It's been a while since I kept an active weightlifting journal. I've still been training. I've been working out since I was 15 years old. I work night shift as an RN on a 4 day rotation so it's time consuming somedays for me to get a workout in but I still get it done as well as some boxing and occasional grappling.
Right now my routine is pretty simple, and I already got in this mornings workout at 7:30AM.
Height: 5'11" Weight: 220lbs Bodyfat: 8%
Monday February 20, 2012
Bench Press:
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 5 x 5
335lbs x 1 x 3
Barbell Rows:135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5 x 5
OH Press:
115lbs x 5
135lbs x 5
185lbs x 5
195lbs x 5 x 5
Face Pulls:
170lbs x 3 x 15
Pullups:
220lbs + 30lbs x 2 x 20
BB Curls:
135lbs x 3 x 10
Parallel Dips:
220lbs + 45lbs x 3 x 15I am currently on an upper/lower split and will post tomorrows lower body session.
Right now my routine is pretty simple, and I already got in this mornings workout at 7:30AM.
Height: 5'11" Weight: 220lbs Bodyfat: 8%
Monday February 20, 2012
Bench Press:
135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5
315lbs x 5 x 5
335lbs x 1 x 3
Barbell Rows:135lbs x 5
185lbs x 5
225lbs x 5
275lbs x 5 x 5
OH Press:
115lbs x 5
135lbs x 5
185lbs x 5
195lbs x 5 x 5
Face Pulls:
170lbs x 3 x 15
Pullups:
220lbs + 30lbs x 2 x 20
BB Curls:
135lbs x 3 x 10
Parallel Dips:
220lbs + 45lbs x 3 x 15I am currently on an upper/lower split and will post tomorrows lower body session.