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  1. CAN'T WIN!!!

    Not really BEAST73, I was doing good when doing the stepmill. I cut back on it and started doing the treadmill but I sweat way more on the stairs. I figure stairs is my go to as I sweat like a beast (for me at least).

  2. CAN'T WIN!!!

    So at the moment, like I said I'm not tracking honestly. I did up calories/carbs as I felt I was getting too thin (not the belly, face/neck/arms/etc). For bfast, I'll usually have 1 packet of low sugar oatmeal (publix brand) with a cup of egg whites. Lunch, usually either ground turkey or...

  3. CAN'T WIN!!!

    Mondays LEGS Tuesday ARMS Wednesday OFF Thursday CHEST Friday Shoulders Saturday BACK.... This is my routine now, I switch it every so often and exercises are switched up some every week.. Typically 4,5,6 exercises depending on the body part with some supersets here n there. Cardio has been 30...

  4. CAN'T WIN!!!

    Which is what I feel happened to me, during my paleo phase yeah I dropped weight but I also feel like some decent muscle went with it.

  5. CAN'T WIN!!!

    And that's always been a thing, I never intake soo many carbs. Literally high carb for me would be 1 packet of oatmeal in the AM, maybe a cup, cup and a half of jasmine rice for lunch. Probably a cup of jasmine rice post workout with my meal, but other than that no carbs or very minimal (protein...

  6. CAN'T WIN!!!

    I'll get some pics ASAP, as far as deficit/surplus; couldn't say at the moment. I was just speaking in general, wondering if a little thing here or there could be the magic key to unlocking this mystery lol

  7. CAN'T WIN!!!

    So, I feel like I can't win in the diet/nutrition game.... I used to be heavy back when I was younger/ early 20's, mid to later 20's I did paleo and dropped weight. Now if I drop carbs/cals I get skinnier but the stomach remains, if I up carbs/cals I put on weight but just in the stomach and...

  8. NON-STIM PREWORKOUTS???

    I appreciate the feedback gentlemen!!!

  9. NON-STIM PREWORKOUTS???

    What is up gentlemen, I haven't been on here in quite some time.... I got banned for some reason back in the days for asking a question when prohormones were disappearing and sarms were starting to get popular! Anyway, I'm not a fan of the jitters but am interested in something that will give me...

  10. TEST VIRGIN......?

    Awesome brotha, thanks for all the feedback !!!

  11. TEST VIRGIN......?

    Do you think running test at 300mg a week for however long, then next run upping that dose to 400mg would there be a noticeable difference or 100mg's isn't much?

  12. TEST VIRGIN......?

    Everyone jump starts w these bulk watery compounds though... I wanna put on clean quality keepable gains... If I can lean out some and add 10-15 pounds I'd be more than happy!!!

  13. TEST VIRGIN......?

    I appreciate the response man, would anything other than test be stronger? I was thinking if anything throwing in some deca, this would be for my second cycle of course.... First run I'm gonna go Test E at 300-400mg a week and was thinking of running that 12 weeks, or would you say 16 being a...

  14. TEST VIRGIN......?

    I don't know much about TRT but I'm assuming that whoever is on that has super low test levels? I don't really wanna be in that position, this will be my first run so I'm thinking maybe 300-400mg a week and go from there. What would you guys recommend for a second cycle, higher dose of test or...

  15. TEST VIRGIN......?

    Do I need two types of syringes/needles? One to pull the actually test out of the vial and one for the actual pinning? I also had a buddy say that you gotta stack always, that one compound (test e) would be worth it, your opinions?

  16. TEST VIRGIN......?

    That'd be awesome lol.... I definitely like the less is more approach so if I can avoid pumping mad **** in me without needing to that'd be the route I'd want to take.......

  17. TEST VIRGIN......?

    I appreciate the feedback gentlemen!!! I'm 33, haven't done any pre-cycle bloods, this won't happen till later this year so I have time to get bloods done.

  18. TEST VIRGIN......?

    Yeah lol, 12 weeks is the plan...... When you say start lower, what dosage are you talking about? Anyone else, hcg a must? Just clomid enough? Hairline/hair shedding?

  19. TEST VIRGIN......?

    Thinking of running my first cycle, Test e 250. Would a low dose produce worthwhile gains or would it have to be 250mg twice a week? Also could I get away with running .50mg arimidex and come pct clomid only or is nolva & clomid together a must? Some say HCG isn't a must, but others do, your...

  20. Future run...

    NewAgeMayan Do you start high carb, moderate carb, low carb, and NO carb and repeat or do you pyramid back up?
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