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  1. In need of serious pec help

    how can i work my pecs instead of my shoulders?

  2. In need of serious pec help

    my pecs have been working fine, lifting the load on the bench press, pec deck, everything. now suddenly that i can bench 145 for 10 reps ( i know its not much, dont criticize that, im not here to be made fun of) my shoulders decided they need to take all the load. On everything i do i use my...

  3. Blast throught the plateau??

    My chest have been stuck for two or three weeks with no gains whatsoever. my question is, how do i break this sad plateau ive come to and continue to make gains?

  4. Proper bench press form??

    thanks all, i just went and tried out pushing my chest out more and i felt it in my chest immediately thanks agian

  5. what exactly is rest pause?

    breakfast isnt the best but a bottle of water and 4 pieces of toast with nutella. Lunch consists of some meat or pasta based entree or two ( anything like a chicken patty, cheeseburger, cheese steak, pizza, spaghetti w meat sauce) a pint of milk and two bowls of fruit and maybe some choco...

  6. what exactly is rest pause?

    yeah i squat, love it, and deadlift, love it, and eat, love it, and sleep, love it.

  7. what exactly is rest pause?

    ive been playing around with 5x5, 3x8 and rest pause for about 20 reps.

  8. what exactly is rest pause?

    ok cuz for the past two years ive been doin pyramid training or whatever its called. a set of 10, set of 8, set of 6 on all exercises and ive hit a wall. just like before i stopped and started up again. any advice there?

  9. what exactly is rest pause?

    Ive heard two different variations of rest pause. Ive heard (lets use bench as an example) that you unrack the weight, do it as many times as you can, rerack it, rest for 30 seconds and shake out the muscle, then repeat. Ive also heard that once you do as many as you can, you rest at the bottom...

  10. WHAT are your GOALS this WINTER?

    oh, and get an olympic bar so i dont break my stupid 1inch bar for deadlifts

  11. WHAT are your GOALS this WINTER?

    gain 10-20 pounds and get that desired 6 pack. And dunk a basketball, almost there... 30 inch vert or somethin like that, i forget

  12. Popping knees on deep squat??

    anyone know if this is a problem? I do deep squats, the whole way down into the balled-up shape, but when i get close to the bottom, my knees make a popping noise, simultaneously. it doesnt hurt or anything, they just pop those. Its not really the same noise as cracking your fingers or neck, or...

  13. name 2 things that drive you insane at your gym.

    well, i lift at home but after reading some of these i feel a little better, I'm not an annoying lifter! haha

  14. not gaining anymore!

    wtf you work out at 1 in the morning??

  15. program for weight and strength?

    can someone layout a lifting program that focuses on weight and strength? ive seen programs for each but not specifically both. Im 6 ft and 163 so i have i little wok to do. Ive been on the SL 5x5 and i think its decent, but i was just wondering if theres a program out there better for strength...

  16. Proper bench press form??

    yeah i research as much as i can about lifting, thanks

  17. Proper bench press form??

    Lately as ive been benching, after i rack the weight, my shoulders feel like they've just been worked, instead of my pecs. My pecs have hardly been sore lately, but neither have my pecs. Are they just starting to get in shape, or is my grip too wide maybe? I usually put my pointer, and more...

  18. Your all time favorite exercise?

    deadlifts, im addicted.

  19. decent deadlift??

    lmao

  20. decent deadlift??

    and i also stop at the bottom for like a second or two, making sure i have good form, should i continue to do this or lower the weight so i can do proper technique with a higher intensity?
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