Blast throught the plateau??

[1517]

My chest have been stuck for two or three weeks with no gains whatsoever. my question is, how do i break this sad plateau ive come to and continue to make gains?

 

[waynaferd]

eat more, sleep more, and switch up your routine for a bit.

 

[youngandfree]

If you have been doing the same thing for 8 weeks or more, rest a week and start a new program.