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  1. Hard Nipples?!?!

    Hey guys, just got finished with cycle, and about 10 days into a PCT of Nolva. I noticed since about 3/4 way through the cycle my nipples were unusually hard more often than they were prior, and still are that way today. They get soft and "normal" and they are not sensitive at all, no lumps...

  2. Mid cycle adjustment?!

    Thanks for the info, its appreciated! Would you recommend stacking anything with the test after the winny is done?

  3. Mid cycle adjustment?!

    Hey guys I'm in need of some advice. I am just getting over from a broken wrist, to speed up my comeback I started a cycle of winny. My main goal is to recomp/cut. Now after being on winny (50mg ED) for about a week I'm feeling great and now regretting not doing what was recommended to me in...

  4. ECA Stack VS ECA Extreme??

    Thanks for all the replies guys, I bought some Bronkaid and generic No-Doz today. I read around that there is no real benefit to the aspirin though. Is there any truth to this? Or is the aspirin a beneficial component of the stack? Also what exactly is the aspirin supposed to do? Thanks...

  5. ECA Stack VS ECA Extreme??

    Well I am getting ready to cut and thought that I'd use an ECA sup for some help. I've read around on here and am getting confused. I've read people will take the ECA Stack and then add some sort of ephedra and caffeine with it. Then I look where to get ECA Stack and found ECA EXTREME that...

  6. One Bicep bigger than the other??

    Sorry but what is LHJO??

  7. One Bicep bigger than the other??

    Okay guys, I understand that alot of times that the dominant arm is bigger/ more defined than the other. It seems with me its a larger difference. I am/ was a big time bowler so I relate it to that, but my right bicep is much larger and more defined than my left. I am curious of what I can do...

  8. Need help nailing down a routine!!

    Well my goals are to get big and cut haha bet you havent heard that one before. Currently I'm doing cardio just to lose fat, I know my BF% is high and that needs to come down more. Currently I'm reading alot about the AST MAX-OT training method anyone have experience with this?

  9. Need help nailing down a routine!!

    Alright guys I've been seriously lifting for only a few months, so far atleast to me I've had great results. From reading on here I've been slowly adding things to my workout. Currently I'm doing just over 2 hours of a full body workout 4-5 days a week with 30 minutes of hard cardio after...

  10. What type of shrugs??

    I am having a hard time figuring out which shrugs work better for me. I've tried doing shrugs using dumbells, a straight bar and the bar that is oval that you stand in. I am doing heavier weights 3 sets of 12 but havent really seen or felt any results. I was hoping you guys could recommend a...

  11. What exactly is Albuterol?

    Just kinda browsing the weight loss section today and started to see alot of references to Albuterol. Read and searched a little bit more and I think I determined its some sort of stimulant? Could some one clarify this, the reason why I ask is because I got pretty sick about six months ago and...

  12. Am I doing something wrong?

    Thanks alot for the advice guys!

  13. Am I doing something wrong?

    Yes I aplogize this is yet another diet/routine question. First off I'm 6'3 280 lbs. My goal is to lose fat and gain muscle. For that past 3 weeks I've been doing what I think is a strict diet and doing heavy lifting 4 times a week. I've figured my "maintenance" calories is 2600 calories...

  14. Correct Maintenance & Weight loss numbers??

    My maintainance is 2600 calories so you think should subtract 300-500 even on lifting days or what do you think?

  15. Correct Maintenance & Weight loss numbers??

    Hello, I'm 6'3" 280lbs and just started seriously working out. Mainly lifting some very little cardio here and there. My goal is to get into much better shape and lose fat. I am working out pretty hard 4-5 days a week. I did a calorie calculator and it came up with maintenance for approx...
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