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You're welcome, mate! My pleasure! I am now a corporate insurance broker within the Energy and Marine department with one of the Big Five Insurance Companies. An opportunity that doesn't come easy, and an opportunity where the sky is the limit in terms of earnings, achievements and personal and...

All, my sincerest apologies for a two week delay in getting up my final review. Since accepting the job offer and getting back to work, my days have finally - I dare say - become normal again. To walk around daily and doing nothing but waiting, and having no work schedule whatsoever, to the...

My leg strength has soared since I started doing them heavy again. Granted, I've worked around a lot of knee pain, but I hadn't trained legs for 12+ months before starting back up in January. I cut down on running outdoors, and substituted for other forms of cardio, and my knees are thanking me...

Saturday, March 5 AM Workout Seated Rows - 11 minutes, Level 10 Bench Press: Warm up - 135x20, 185x15 Working Sets - 225x12, 275x10 (New PR!), 315x4 (New PR!), 335x1 (+1 forced) -> Drop to 225x12, 135x25 Pullups: BW x 10 (+10 second static hold), BWx12 Dips: BWx15, BWx15 Hack Squats: Warm...

Reserved for Thursday, March 3 Incl. 315x12, 405x6 on squats

Tuesday, March 1 PM Workout- Seated Rows - 15 minutes, Level 10 Stationary Bike - 30 minutes, Level 5 Incline Treadmill - 15 minutes Seated Machine Rows - 100x20, 130x20, 160x20x3 sets Machine Bench Press - 100x20, 130x10, 115x10, 100x12, 100x12 Rear Lateral Raises (Machine) - 50x20x3 sets...

Saturday, February 27 Full body workout: Squats: Warm up - 135*20, 185*15, 225*15 Working sets - 315*12, 365*8, 405*4 [PR] (drop set to 315*4, 225*6, 135*12) Incline Smith Press: Warm up - 135*20, 185*15 Working sets - 225*10, 275*4 reps * 3 sets (drop set to 225*4, 185*6, 135*12) Seated DB...

Reserved for Wednesday and Thursday workout.

Thanks, mate! It sure is!

Good news on the horizon; I was informed this morning that I'll be getting an offer from a corporate Insurance company to serve the role of a broker in the oil and gas sector. Have meeting set up next week to get all details. I've interviewed with this company for four months, and if given the...

Thanks a lot, gents!!

Photo update from today.

Tuesday, February 23 Cardio - Rowing machine, 10 minutes, level 10 Round 1: Hammer Rows - 230*20 reps*3 sets Hammer Bench Press - 130*20*3 sets Front plate raises - 45*20*3 sets Hammer curls - 30*20*3 sets DB extensions - 30*20*3 sets Round 2: High Rows - 150*20*3 sets Hammer Bench Press...

Monday, February 23[/B AM Cardio: Stationary Bike - 62 minutes, Level 5 [B]PM Workout: Round #1 Medium-grip Pulldowns: 150x20x3 sets Pec Dec Flyes - 200x20, 200x20, 180x20 Dumbbell Shoulder Press - 35x20, 50x20x2 sets DB Hammer Curls - 35x20x3 sets One-arm Tricep Extensions - 35x20x3 sets...

Sunday, February 22 AM Cardio - 30 minute walk PM Cardio: Rowing Machine - 26 minutes, Level 10 Elliptical Machine - 21 minutes, Level 8 Sauna - 5 minutes Notes: It's smart to go easy on a day like this, but for maximum fat loss, I jumped back on zero carbs, and did 80+ minutes of cardio.

No doubt. And I can't believe I didn't bloat. Very happy with it. I'll add some waxy maize starch next weekend, as I always see immediate results using such a product during my carb load.

Saturday February 20 The Destroyer Session Deadlines: Warm ups - 135,20, 225*15, 315*12 Working sets - 405*8, 500*1 (new PR), 455*4, 455*2, 405*2 Leg Press: Warm ups - 180*20, 360*15 Working sets - 540*12, 630*10, 720*10, 810*10 (new PR) Flat Dumbell Bench: Warm up: 60*20, 80*15 Working...

My Carb Load (over a 30 hour period) 7.00pm - Post-workout – 40 oz. Gatorade/protein shake + creatine, glutamine, Leucine (50 grams carbs) 7.30pm - Post-workout ‘snack’ – ½ cup oats, ½ cup granola, 1 cups Kashi GoLean, 12 oz. milk, blueberries (100 grams carbs) 8.30pm - Post-workout Dinner – 7...

Thursday, February 18 AM Cardio - 1 hour walk PM Workout: Seated Rows - 11 minutes, Level 10 Leg Extensions - 190x20, 210x20, 230x20 Hack Squats - (180x15) 270x12 reps x 3 sets Decline Bench Press - (135x20, 185x15), 225x12, 275x8, 275x8, 225x10 Wide-grip Rear Pulldowns - (150x20) 240x10...

Week #3 Review of DTHC/Sunami DTHC/Sunami: Strength - 4/5 - strength continues to improve, and/or maintain, as my workouts are getting more and grueling. Energy/Pump - 4/5 - energy and pump is great during workouts, even with no carbs. Pump doesn't stick around for long post-workout...