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thebigt said:
about time for dtp/sunami to start kicking in...that should give you a boost
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He prob needs some Dieselade training at that level on low cals. Dieting destroys ur test levels. So what it would b doing is just not letting him dip hella low
 
Chuck Diesel said:
He prob needs some Dieselade training at that level on low cals. Dieting destroys ur test levels. So what it would b doing is just not letting him dip hella low
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don't he have dieselade? I thought he was using it....
 
Chuck Diesel said:
I dnt think so. Not sure. He signed up to log dth/sunami
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Haha, as I was saying in the e-mail, I also received a jug of Dieselade, hence the review of it a few days ago. Much love from Get Diesel.
 
Sunday, February 8

PM Workout

Cardio:
Rowing Machine - 25 minutes - level 10
Treadmill - 21 minutes - 3.5-4.0mph

Workout:
Leg Extensions - 5 sets x 20 reps (70, 90, 110, 130, 150)
Leg Press - 5 sets x 20 reps (180, 270, 360, 450, 540)
Leg Curls - 90 x 20, 100 x 20, 110 x 20
superset with
Calf Raises - 180 x 20, 225 x 20, 270 x 20, 315 x 30

Weight - ?


Notes - after a long week of loads of cardio and gym time alongside few carbs, I opted to enjoy some jasmine rice and oatmeal for breakfast this morning in preparation for a solid leg workout. Mission accomplished. Great pumps, high volume.
 
Monday, February 8

PM Workout:

Treadmill - 52 minutes - 2.5-4.0 degree incline - 3.5-3.8mph

Behind-neck Smith Press - 95 x 20, 135 x 20, 185 x 15, 185 x 12, 185 x 10 (drop to 135 x 12 reps)
superset with
Seated Front Plate Raises - 25 lbs place x 20 reps x 6 sets

Seated Side DB Laterals - 25 x 20 x 3 sets
superset with
Arnold Presses - 45 x 12, 45 x 10

Rear DB Laterals - 25 x 20, 25 x 20
superset with
Dumbbell Shrugs - 90 x 25, 110 x 25
 
Do you have any problems with your shoulder from the Presses Behind the Neck ?
 
Rocket3015 said:
Do you have any problems with your shoulder from the Presses Behind the Neck ?
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I don't, granted I find the right angle. That's why I like smith machine for these, because you can set up the bench so that you lower the bar steadily in place, and find 'the right spot' that hits your delts without the pain.

I also make sure to warm up my shoulders thoroughly before I hit them. Stretching and plate raises (light weight) for 5-10 minutes prior to warming up on the first exercise.
 
Tuesday, February 9

Workout:

Treadmill - 52 minutes - 2.5-7.5 degree incline - 3.5-4.2mph

Rope Pressdowns - 60x30, 80x20, 100x15, 80x15
superset with
Wide-grip Pulldowns - 100x30, 150x20, 200x15, 150x20

Seated One-arm DB Extensions - 30x20, 40x20, 50x15, 50x15
superset with
Incline Dumbbell Rows (2-arm) - 30x20, 50x20, 70x20, 95x15, 95x15

Dips - 20x2 sets
Pullups - 3x10 reps
One-arm Cable Tricep Extensions - 30x20, 40x20, 40x20
 
if you need a boost in libido check out the DIESELADE-JUGS FOR JUGS thread!!!
 
Wednesday, February 10

Workout:

Rowing Machine - 32 minutes - Level 10

Flat Bench Dumbbell Press - 60x20, 75x20, 100x15, 115x12 (new personal best), 130x6 (new personal best)

Pec-dec Flyes - 120x20, 150x20, 180x20, 210x20
superset with
Machine Preacher Curls - 80x25, 100x15, 100x15

Flat Bench DB Flyes (palms facing forward) - 35 x 20 reps x 3 sets
superset with
Seated Dumbbell Curls - 35 x 15 reps x 3 sets

Push-ups (using dumbbells; extra deep stretch) - 20 reps x 3 sets
Dumbbell Hammer Curls (cross-body) - 30x20, 40x20, 50x20


Sauna - 10 minutes


Notes:
- Set two new PRs on dumbbell bench press. I could've maxed out the dumbbell rack at 140 lbs on DB presses, but decided to keep rep range higher and sped up intensity by adding supersets of chest and bicep exercises. Had a full body pump, and great vascularity.
 
Week #2 Review of DTHC/Sunami + Dieselade

DTHC/Sunami:

Strength - 4/5 (+1) - strength is definitely up, along with stamina and recovery between sets. Some exercises are up 10-20 lbs., while in others I've gone up in reps (+5-10 reps) using same weight as before.

Energy/Pump - 4/5 (+1) - Energy and pump is great throughout my workouts. Takes me about 10-15 minutes to get my head into the initial cardio session, but once that's wrapped up and I get to the weights, it's like turning on a light switch in most workouts. Pump and vascularity have increased nicely.

Libido - 2/5 (no change) - Minor effects, as reported after week 1, but nothing like I was hoping/expecting. Granted, sex drive isn't necessarily 'peaking' when dieting or in pre-contest prep, and I'm sure the added stressors of 2+ hours working out per day doesn't help.I am running 3 caps DTHC and 3 caps Sunami per day; at a bodyweight of 220+ lbs., I think I may just be underdosing it slightly, but that's just me. On each of the product labels, recommended dosage is up to 5 tabs/caps per day of each product, and I expect - like most products - that dosing is quite weight dependent. Any thoughts on this are welcome.

Overall - 4/5 - the only point in deducting is for the 'libido effects', or rather, lack thereof. Strength and pumps, however, are definitely up.


As for Dieselade, I'm loving it. My 5/5 rating given out last week won't ever change. It's an awesome product!I can't get enough of the flavor, especially when served in ice cold water with ice cubes. Addicting. I'd like to point out that I do believe Dieselade is playing a major role in the energy, recovery, stamina and pumps department, especially while at the gym.
 
Congratulations on the PR's !!! and thank you for the well written review !!
 
Picture Update - 15 days in

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* I need to drop my calories promptly. I'll likely start an intermittent fasting diet or Ultimate Diet 2.0 (ketogenic diet) on Monday to speed up the results. Midsection needs to slim down a whole lot. While I always get my gym sessions in, I'm juggling so many things on a personal note (looking for a new job; managing bills; making ends meet) that I don't feel like my body is responding the way it usually does. I'm worried that my cortisol is elevated due to these personal stressors, and it's not helping the process.


*** IF ANYONE CAN CLUE ME IN ON THE CODING TO RESIZE PICS, PLEASE LET ME KNOW.
 
Thursday, February 11

Workout:

Rowing Machine - 21 minutes - Level 10

Abs:

Hanging Leg Raises - 3x20 reps
Decline Crunches - 3x10 reps (full extension/contraction; slow reps)
Rope Crunches - 3x50 reps (130, 150, 180 lbs)
Leg Raises (on dip station) - 3x 20 reps

Treadmill - 21 minutes
Swimming - 10 laps

Weight - ?
 
Dude, You are looking great in those pics !!
 
When is the show? And what show are you doing?
 
March 12. NSL Physique in Houston.
 
Jeez dude, you look awesome!

I never figured out the pic size thing, I just downloaded an app to resize everything to 600x800 and go from there.
 
Friday, February 12

Workout:

Treadmill - 10 minutes

Leg Blast - 45 minutes;
Squats - 95 x 20, 95 x 20, 135 x 20, 185 x 20 reps x 7 sets
superset with
Leg Extensions - 100 x 30, 120 x 25, 140 x 20, 160 x 20, 180 x 20, 200 x 20 reps x 5 sets


Notes:
I got a wicked pump in my quads from these thigh blasting supersets. I was practically alone at the gym, so I got in the zone and got going. 10 sets of 20+ reps was the goal, and that's what I walked away with.

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Crazy vascularity in my calves post-workout.
 
mattierocks said:
Jeez dude, you look awesome!

I never figured out the pic size thing, I just downloaded an app to resize everything to 600x800 and go from there.
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Thanks, brother. Much appreciated!

I'll take a look at the app for resizing. I vaguely recall using some crappy software to edit pics for upload years ago... back to the Google search I go.
 
vikinginc said:
Thanks, brother. Much appreciated!

I'll take a look at the app for resizing. I vaguely recall using some crappy software to edit pics for upload years ago... back to the Google search I go.
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Pixlr is e****lent and they have desktop, web based and phone apps. I think it's just Pixlr.com
 
looking good Viking...got to admit I am surprised no boost in libido!!!
 
thebigt said:
looking good Viking...got to admit I am surprised no boost in libido!!!
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I agree, man. Got to admit that was one of the main 'perks' I was looking forward to. I'm patient though.. probably more than most. There's two weeks left.
 
vikinginc said:
I agree, man. Got to admit that was one of the main 'perks' I was looking forward to. I'm patient though.. probably more than most. There's two weeks left.
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yup...that is definitely a perk I look forward to when using diesel products!!! hopefully it will come soon...
 
vikinginc said:
March 12. NSL Physique in Houston.
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Very cool. I'm actually doing one that same weekend in New York men's physique maybe classic physique too who knows
 
Nice, man. Are you experienced with competing? I've only done one show before, and that was NSL Physique back in December. I found out about the show four weeks ahead of time, but decided against doing it because I didn't think I could get ready... I kept hitting it hard, dieting, and keeping away from booze, and three days ahead of the show, I decided to do it.. Hence, I'm highly inexperienced, haha
 
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vikinginc said:
Nice, man. Are you experienced with competing? I've only done one show before, and that was NSL Physique back in December. I found out about the show four weeks ahead of time, but decided against doing it because I didn't think I could get ready... I kept hitting it hard, dieting, and keeping away from booze, and three days ahead of the show, I decided to do it.. Hence, I'm highly inexperienced, haha
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Haha yeah I've done 3 shows and have been engulfed with it for about 2.5 years now but been lifting/fitness for 12 years. They're a blast man gives you something to work towards you know? I've been in the whole strength world for some time before and my body just took a beating so it's something different
 
highlander31 said:
Haha yeah I've done 3 shows and have been engulfed with it for about 2.5 years now but been lifting/fitness for 12 years. They're a blast man gives you something to work towards you know? I've been in the whole strength world for some time before and my body just took a beating so it's something different
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I see. How many shows do you anticipate you'll do this year?

And I can only imagine what kind of toll power lifting has on one's body after a number of years.. All those heavy ass to the grass squats and deads... ****.
 
Vascularity is crazy !!
 
vikinginc said:
I see. How many shows do you anticipate you'll do this year?

And I can only imagine what kind of toll power lifting has on one's body after a number of years.. All those heavy ass to the grass squats and deads... ****.
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This will probably be my only one for the year. I could do a national show, but I dont think I am ready/would win my pro card and unless I wanted to cruise on Test it would be stupid for me to do any more. I will then go right into making improvements and experimenting with diet and lifting protocols. I will be giving my body probably a 6 month break from all hormones, just be using natty products/staples and even for a few bits of time nothing other than protein and fish oils. I want to make sure I recover from this current run, which Ive been doing in preparation for this show. Its nothing crazy, but my first time with Test and it'll be about 20 weeks total when Im done, so want to make sure all is good you know? Get that natural libido up as high as possible.
 
highlander31 said:
This will probably be my only one for the year. I could do a national show, but I dont think I am ready/would win my pro card and unless I wanted to cruise on Test it would be stupid for me to do any more. I will then go right into making improvements and experimenting with diet and lifting protocols. I will be giving my body probably a 6 month break from all hormones, just be using natty products/staples and even for a few bits of time nothing other than protein and fish oils. I want to make sure I recover from this current run, which Ive been doing in preparation for this show. Its nothing crazy, but my first time with Test and it'll be about 20 weeks total when Im done, so want to make sure all is good you know? Get that natural libido up as high as possible.
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Sounds like you have thought this out, and I think you are making smart decisions !!
 
Rocket3015 said:
Sounds like you have thought this out, and I think you are making smart decisions !!
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Thanks man I appreciate that. I do my best to keep a level head haha looking at the long term
 
Saturday, February 13

Workout:

Rowing Machine - 15 minutes - 3.5 km

Seated Side Laterals - 22.5x20, 30x20, 37.5x20, 45x20 reps
superset with
Seated Dumbbell Curls - 22.5x20, 30x20, 37.5x20, 45x20 reps

Seated Dumbbell Press - 35x20, 45x20, 55x20
superset with
Concentration Curls (on 90 degree angle bench) - 35 x 10 reps x 3 sets

Rope Front Raises - 60 x 20 reps x 3 sets
superset with
Rope Hammer Curls - 120 x 20 reps x 3 sets

Dumbbell Shrugs - 100x20, 110x20, 125x20, 140x20


Weight - 228 lbs.

- Sick workout! Got one helluva pump, and vascularity was popping. I did a massive volume session today; high reps, high intensity. Short and sweet. Recovery between sets is ridiculous; virtually non-existent.
 
Sunday, February 14

Cardio only - 6-8 miles of running and walking.
 
Monday, February 15

Workout (45-60 seconds rest between sets; two full body rotations)

Stationary bike - 20 minutes


Round 1:

Pull downs - 150, 165, 180 * 20 reps
Bench press - 135, 155, 175 * 20 reps
Leg press - 270 * 20 reps * 3 sets

Side laterals - 20*20, 30*20, 30*20
Ss
Dumbbell curls - 20*20, 30*20, 30*20
Ss
One arm triceps extensions - 20*20, 30*20, 30*20


Round 2:

Pull downs - 150, 165, 180 * 20 reps
Bench press - 135 *20, 185 * 20 reps * 2 sets
Hack Squats - 180 * 20 reps * 3 sets

Side laterals - 30*20, 30*20
Ss
Dumbbell curls - 30*20, 30*20
Ss
One arm triceps extensions - 30*20, 30*20


Sauna - 10 minutes

Weight - 225 lbs.


Notes:

As mentioned last week, today I officially started back on the Ultimate Diet 2.0, a tried and true venture that has gotten me in better shape than any other diet and training program. It's a Cyclical Ketogenic Diet that is laid out as follows;

Monday-Tuesday: AM Cardio session + full body session (1-2 exercises per muscle group; 15-20 reps; 45-60 second rest between sets; two rotations) + PM cardio.

Wednesday: AM cardio + PM cardio only.

Thursday: AM cardio + full body session (1 exercise per muscle group; 8-12 reps; 75-90 seconds between sets; one rotation).

* Thursday's PM workout is immediately followed by a 36 hour carb load)

Friday: Off/Carb load

Saturday: full body session (focus mainly on compound exercises; 1 exercise per muscle group; 4-8 reps; 2 minutes rest between sets)

* for maximum results, PM cardio session will be added.

Sunday: Light Cardio day + core/abs

... repeat.


Monday thru Thursday, I am eliminating all carbs except what is in fibrous vegetables, protein powder, etc. Expect intake to be no more than 30-50 grams of carbs on those days, coupled with 250 grams of protein, and 100+ grams of fat.

Thursday evening and Friday, I enjoy all the carbs I can force down. Plus 250-300 grams of protein, and minimal fat.

Saturday and Sunday, I go back to a semi-normal diet with about 100 grams of carbs. Plus 250-300 grams of protein, and medium fat.
 
Tuesday, February 16

AM Cardio - 40 minute walk

PM Workout:

Stationary Bike - 21 minutes - Level 5

Round 1:

Seated Rows (narrow grip) - 150x20, 180x20, 210x20
Incline Bench Press - 135x20, 155x20, 155x20
Leg Extensions - 130 x 20 reps x 3 sets
Cable Curls - 100 x 20 reps x 3 sets
superset with
Upright Cable Rows - 100 x 20 reps x 3 sets
Pressdowns - 120x20, 140x20, 160x20

Round 2:

Seated Rows - 150 x 20 reps x 3 sets
Incline Bench Press - 135 x 20 reps x 3 sets
Leg Extensions - 130 x 20 reps x 3 sets
Cable Curls - 100 x 20 reps x 2 sets
superset with
Upright Cable Rows - 100 x 20 reps x 2 sets
Pressdowns - 150 x 20 reps x 2 sets

Sauna - 5 minutes

Weight - ?
 
So what's your background? You're obviously in amazing shape. Have you always been that way? Were you skinny or fat growing up or neither. I'll have to look into the ultimate diet 2.0 and what it's all about.

Thanks for the log, it's definitely good stuff.
 
mattierocks said:
So what's your background? You're obviously in amazing shape. Have you always been that way? Were you skinny or fat growing up or neither. I'll have to look into the ultimate diet 2.0 and what it's all about.

Thanks for the log, it's definitely good stuff.
Click to expand...

I played soccer all my life through high school, weighing no more than 140 lbs at 6'2'' as a freshman. Graduated high school at 220+, lean and muscular. Also played high school football, but while I had a magical leg, I didn't continue playing in college.. I seem to say that I was 'bodybuilding' in college, though I never entered a contest. Worked for Cellucor for a couple years, too, as one of their first sales guys when they went national in 2005ish. It was ridiculous how much I put into the gym, painful workouts and grueling diets without doing more with it.. I ran a number of logs on AM.com back in those days, too (2007-2009). Either way, going to the gym and pushing thru has always been a form for therapy. Adjusting diet, training programs, trying new things, and seeing what these alterations do is quite fascinating.

I first tried Ultimate Diet 2.0 by Lyle McDonald in 2007, and got into the best shape of my life. Shredded to the bone, without an ounce of fat on my frame. (Norwegian is my username at body building DOT com where I've got some of those photos still.) Since 2007, I've ran it 6-7 times, and it always yields results. It's a grueling regiment, but does the job. Look forward to seeing how it goes this time around.
 
vikinginc said:
I played soccer all my life through high school, weighing no more than 140 lbs at 6'2'' as a freshman. Graduated high school at 220+, lean and muscular. Also played high school football, but while I had a magical leg, I didn't continue playing in college.. I seem to say that I was 'bodybuilding' in college, though I never entered a contest. Worked for Cellucor for a couple years, too, as one of their first sales guys when they went national in 2005ish. It was ridiculous how much I put into the gym, painful workouts and grueling diets without doing more with it.. I ran a number of logs on AM.com back in those days, too (2007-2009). Either way, going to the gym and pushing thru has always been a form for therapy. Adjusting diet, training programs, trying new things, and seeing what these alterations do is quite fascinating.

I first tried Ultimate Diet 2.0 by Lyle McDonald in 2007, and got into the best shape of my life. Shredded to the bone, without an ounce of fat on my frame. (Norwegian is my username at body building DOT com where I've got some of those photos still.) Since 2007, I've ran it 6-7 times, and it always yields results. It's a grueling regiment, but does the job. Look forward to seeing how it goes this time around.
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Thanks for sharing your story !
 
Wednesday, February 17

AM walk - 20 minutes

AM workout - cardio, abs

Rowing machine - 25 minutes, Level 10, 5.5 km

Hanging leg raises (toes to bar) - 3 * 20 reps
Hammer Strength machine crunches - (drop set) 90*10, 70*10, 50*10, 30*10, 10*10
Kneeling Cable Oblique Crunches - 60*20 reps/side, 80*20 reps/side * 2 sets
Decline Crunches - 20, 15, 10 reps
Leg Raises (back supported) - 10, 20, 20 reps

One-legged Calf Raises - BW * 20 reps/leg * 5 sets
Leg press calf raises - 270 * 20 reps * 3 sets

Stationary Bike - 21 minutes, Level 5

Sauna - 10 minutes


Weight - 224.5 lbs.


Notes:

I'm definitely flatter after three days of no carbs and a lot of physical activity. Diet is in point, loaded with extra macadamia nut oil and coconut oil in addition to olive oil. Adding two eggs to ever meal (8 eggs/day total), and eating lots of chicken and ground turkey. Look forward to completing three more workouts (2 cardio + 1 full body session) before indulging in 1,500-1,800 grams of carbs the following 36 hour period.
 
Week #3 Review of DTHC/Sunami

DTHC/Sunami:

Strength - 4/5 - strength continues to improve, and/or maintain, as my workouts are getting more and grueling.

Energy/Pump - 4/5 - energy and pump is great during workouts, even with no carbs. Pump doesn't stick around for long post-workout, though, naturally from my body missing carbs.

Libido - 2/5 - unfortunately, I don't have anything to add from last week. I haven't gotten a libido boost from the stack, nor any other 'benefits' in particular. As mentioned, I was really hoping to feel these effects, but it just hasn't happened. I reckon I've got another week or ten days left of the stack, so we will see..

Overall - 4/5 - DTHC is a solid product, for sure. When funds come available, I'd like to superdose it at 8 tabs/day thru two bottles and see what that could do.
 
Thursday, February 18

AM Cardio - 1 hour walk

PM Workout:

Seated Rows - 11 minutes, Level 10

Leg Extensions - 190x20, 210x20, 230x20
Hack Squats - (180x15) 270x12 reps x 3 sets

Decline Bench Press - (135x20, 185x15), 225x12, 275x8, 275x8, 225x10
Wide-grip Rear Pulldowns - (150x20) 240x10, 240x10, 240x10

Seated Side DB Laterals - 25x20, 35x20
Seated Rear DB Laterals - 35x20, 35x20

Machine Preacher Curls - 120x20, 140x12, 160x8
Tricep Rope Extensions - 60x20, 80x12, 80x12

Dumbbell Shrugs - 140 x 20 reps x 2 sets


Weight - 227 lbs.

Notes:

Great workout, all things considering. I'm considerably leaner/flatter than 4 days ago, but strength, pump, hardness, and vascularity were all up. Numbers were great on decline bench. Now it's time to carb load!
 
You got your stuff together!! Nice !
 
My Carb Load (over a 30 hour period)

7.00pm - Post-workout – 40 oz. Gatorade/protein shake + creatine, glutamine, Leucine (50 grams carbs)
7.30pm - Post-workout ‘snack’ – ½ cup oats, ½ cup granola, 1 cups Kashi GoLean, 12 oz. milk, blueberries (100 grams carbs)
8.30pm - Post-workout Dinner – 7 oz. burger (80/20) + 2 cups rice (100 grams carbs)
9.15pm - ½ cup oats, ½ cup granola, ½ cups Kashi GoLean, 12 oz. milk, blueberries (80 grams carbs)
11.00pm – Macaroni/cheese bowl, 4 oz. burger, Lean Bar (protein bar), bagel w/honey + PB (130 grams carbs)
12.00am – 50 grams protein shake

4.00am – 1 banana, 1 bagel w/honey (90 grams carbs)
9.00am – 1 cup oatmeal, 1 cup Kashi GoLean, 8 oz. milk (100 grams carbs)
11.30am – 7 oz. beef, 1 Lean Pocket, 1 bagel w/PB+Apple Jam, 20 oz. Gatorade (120 grams carbs)
12.30pm – 1 Lean Bar, 1 Banana (50 grams carbs)
2.30pm – 2 cups rice, 7 oz. beef, 20 oz. Gatorade (100 grams carbs)
3.15pm – 2 cups Kashi GoLean, 8 oz. milk (90 grams carbs)

5.45pm – 1 cup Kashi GoLean, ½ cup oats, 8 oz. milk (70 grams carbs)
7.00pm – 1 cup rice, 4 oz. beef, 20 oz. Gatorade (70 grams carbs)
9.00pm – 1 banana, 1 Lean Bar (50 grams carbs)
11.00pm – 1 ½ cups rice, 8 oz. ground turkey, 20 oz. Gatorage (100 grams carbs)
12.00pm – ½ cup oats, 1 cup Kashi GoLean, 8 oz. milk (80 grams carbs)
1.00am – 1 bagel w/honey, 1 Banana (70 grams carbs)

Various snacks - Peanut Butter, Pretzels, Whole Grain chips (100 grams carbs)


Macros:

Total – ~1530 grams carbs = 6,120 total calories from carbohydrates

Total - ~700 grams protein = 2,800 total calories from protein
 
Saturday February 20

The Destroyer Session

Deadlines:
Warm ups - 135,20, 225*15, 315*12
Working sets - 405*8, 500*1 (new PR), 455*4, 455*2, 405*2

Leg Press:
Warm ups - 180*20, 360*15
Working sets - 540*12, 630*10, 720*10, 810*10 (new PR)

Flat Dumbell Bench:
Warm up: 60*20, 80*15
Working sets - 100*12, 115*10,*125*6, 140*4 (new PR)

Seated side laterals - 30*15,*40*12, 50*10
Superset with
Rear Laterals - 30*15, 40*12, 50*10

Machine Preacher Curls - 120*15, 160*8, 160*8

Machine Triceps Extensions - 120*15, 160*8, 160*8


Weight - 233 lbs. (+6 lbs.)

Notes:

A nasty workout from beginning to end. I was in the zone like never before. I've anticipated this workout since last weekend when I decided to commerce this diet again. I know just how beastly my workouts can get when I run this program, and week one did not disappoint.

Three (3!!!) new PRs set today, during a full body workout. That just narly. When I drove to the gym, I envisioned 500 on deads, and after pumping out 405*8 reps, I knew I had it coming. 500 was mine, no doubt. Even more shocking was my leg press session, especially considering that I did it immediately after deadlifts, and my lower back was throbbing.

When I went up the rack on my dumbbell bench warm up, I got a chuckle.. Picking up 60*20, 80*15, and 100*12 and it was just so easy that I thought what people around me were thinking when I was machining around the gym with these sick weights.

Overall, my carb load the as a success. I even 'feel' anabolic right now. Time to eat again.. Everything but the carbs.
 
Man that's a lot of carbs!!
 
Rocket3015 said:
Man that's a lot of carbs!!
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No doubt. And I can't believe I didn't bloat. Very happy with it. I'll add some waxy maize starch next weekend, as I always see immediate results using such a product during my carb load.
 
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