Search results

  1. Is my weight good or bad

    I am just asking is the weight good or to much, I am more muscular I am just asking with this kind of weight gain will I get fat

  2. Is my weight good or bad

    I am new to working out and need your advice I am 5.5 and 30 here is my weight gain chart any advice is my weight gain good or bad for lean gains Invalid Link Removed

  3. Any bodybuilders out there do full body workouts, all i see is splits

    Leroy Colbert

  4. How do you build a 3-day full body compound only workout program

    Workout A Lunges Dips Pull-ups Overhead press Bicep curls Press ups Workout B Squats Romanian deadlifts Dips Bent over rows Overhead press press ups Bicep curls Might have a third workout where I d Take out Romanian deadlift from workout b and do the following in workout c Romanian deadlifts...

  5. My full body workout program

    Novice/ beginner 3 X times a week Workout A Lunges Dips Pull-ups Overhead press Bicep curls Press ups Workout B Squats Romanian deadlifts Dips Bent over rows Overhead press press ups Bicep curls Might have a third workout where I do Romanian deadlifts Dips Bent over rows Overhead press...

  6. Best dip variation for hitting chest

    Best dip variation to hit the chest I have seen so many deep variations what you think is the best for hitting chest any advice Charles Glass- legs tucked in and leaning forward John Meadows- legs. food learning food head facing down Vince gironda - similar John meadows Any tips

  7. 20 rep squat program for beginner

    is this a good program for beginners 20 Rep Squats: Routine (Sets x Reps) Squat: 1 x 20 Pullovers: 1 x 20 Bench Press: 2 x 10 Bent-over Rows: 2 x 10 Do the workout 3 times a week ideally, or only 2 times a week if you can't recover that fast. Simple, that's how to build muscles. Can I add...
Back
Top