Best dip variation for hitting chest

[Soulman2477]

Best dip variation to hit the chest

I have seen so many deep variations what you think is the best for hitting chest any advice

Charles Glass- legs tucked in and leaning forward

John Meadows- legs. food learning food head facing down

Vince gironda - similar John meadows

Any tips

 

[match]

I'm pretty hungry so legs food and learning food both sound pretty great right now.

But a serious answer to your question, I don't personally think it makes a big difference as long as you are hitting good ROM and not straining anything with your form. I'd focus more on making sure you're hitting the right level of intensity (weight, reps, tempo) if you want to get the most out of the exercise.

 

[SHORSE]

The more that you get you butt out the more it hits the chest. The straighter more Tris.

 

[dcoen21]

Vince gironda elbows out hands 33 inches apart.