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  1. tooty

    is it ok to drink cappuccino before a workout?

    oh wow that's ridiculous, so there's more creamer in them and preservatives than coffee? well damn. surely there's got to be a boxed cappuccino/latte that has more coffee in and unsweetened. i need to do some research myself it seems. thanks for the tip tho i appreciate that, also appreciate you...
  2. tooty

    is it ok to drink cappuccino before a workout?

    i don't actually like coffee all that much unless it's iced and milky or frothy and creamy lol i'm a tea drinker. though i heard the benefits of coffee before a workout and so i started drinking shots of black coffee before a workout, however there's nothing more unappealing than waking up...
  3. tooty

    is it ok to drink cappuccino before a workout?

    i can't afford stuff like that at the moment but it is a good idea for the future. i guess i could get unsweetened box cappuccinos until then.
  4. tooty

    is it ok to drink cappuccino before a workout?

    i appreciate your input and i agree, however the cappuccino i have is pre-sweetened with cane sugar and has creamer in, hence why i'm wondering if it will ruin any effort i put into losing weight and toning up. (bare in mind i only want one cup of this before workout - not throughout the day)...
  5. tooty

    is it ok to drink cappuccino before a workout?

    doing what makes me happy is great and all, but it's not going to get me to where i want to be goal wise.
  6. tooty

    is it ok to drink cappuccino before a workout?

    well i'm a 5ft 2 woman :) and i have an hourglass figure, cross between mesomorph and endomorph body type. i can lose weight fairly quick and gain weight quicker. i usually stick to around 1200 cals per day but i know i don't always hit that calorie deficit because eating to a certain point just...
  7. tooty

    is it ok to drink cappuccino before a workout?

    i love my cup of cappuccino in the morning but i'm going to start up my workout routine again, i used to have black coffee before a workout but there's nothing like the comfort of waking up to a frothy coffee to boost moral. i drink the middle cappuccino in the image below. is it ok to drink...
  8. tooty

    does plain vanilla chai tea break intermittent fasting?

    i see. so it's a bit of a grey area and coffee is my best bet? maybe i just need to keep trying different beanies flavoured coffee's until i find a few i like and can swap now and again so it doesn't get boring. thank you all for your help bless you so much <3
  9. tooty

    does plain vanilla chai tea break intermittent fasting?

    thank u ^_^ xxx
  10. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    aww thank you for the support, even the random posts i appreciate too 😂
  11. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    Thank you for all the replies I really appreciate it. I have an update to show it's been about 2 months now.Invalid Link Removed
  12. tooty

    Fat shaming parents?

    Nah he hardly drinks at all. My mum however drinks necause it helps numb her chronic pain from two slipped discs that docs neglected to treat and instead kept misdiagnosing her
  13. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    I see, I tried to get close as I could to previous photos but guess it didn't work That well haha. I see what you mean, an object so that I can be in the same place in all pics? I will do that thank u for that tip hehe. So for each photo it looks like wearing that dress is a good piece of...
  14. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    Aww thank you, can i ask what object you have in mind as a reference? Thanks xxx
  15. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    Eh?
  16. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    Bump 😔
  17. tooty

    Best non stim / stim non hormonal fat burner

    I've heard mct oil is pretty good for this sort of thing. Worth looking into maybe? Seeing if it's for you.
  18. tooty

    Weight loss journey pictures -almost a month. Can you see any changes?

    I started my weight loss and fitness journey on 14th of April. It's been 3 weeks and 4 days and here are my results. I do intemittent fasting for 12 to 13h sometimes longer if I'm not hungry or I'm doing something. I've swapped out any sugar for erythritol(main) or manuka honey and i hardly have...
  19. tooty

    Fat shaming parents?

    Thank you all for your replies it mean a a lot to me. I managed to speak to my mum and let her know that wheb she fat shames other people it sometimes gets so mean that I wonder if that's how she sees me. Because she used to call me a pig and stuff. when she gets drunk it was worse, she'd call...
  20. tooty

    Fat shaming parents?

    I appreciate that, I feel like my dad does stuff just to make me feel small or tormented in a sense, and my mum not long before joins in. thats the thing, it was directed at me before I asked my mum to stop. She would call me fat cow or a big pig. She would always comment on things i ate but yet...
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