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  1. Full 13 week smolov cycle for standing strict overhead press

    Hyde..yes I would be excluding all other pressing..it would be 100 percent dedication to overhead pressing and id like to stay about the same bodyweight but ive noticed that the overhead press is one lift where I have to gain weight to see any improvement, and no this isn't for a competition I...

  2. Full 13 week smolov cycle for standing strict overhead press

    smont... for some reason this dumb forum will not let me post a link but jackedfactory.com has the full layout for the 13 week smolov squat routine.

  3. Full 13 week smolov cycle for standing strict overhead press

    Just as the title says...what are you guys' opinions on running the full 13 week smolov program with strict overhead press? Anybody tried it? What results did you get? I have ran smolov jr for strict overhead press with good results in the past but I don't know if the full smolov is a wise choice.

  4. employment drug testing

    @ Renew1 thanks for the input I appreciate it! Popeisdope thanks for the info! this is what I needed I just couldn't seem to find this specifically anywhere else

  5. employment drug testing

    thanks for the replies guys it helps a lot!

  6. employment drug testing

    @ Old Witch test false positive for amphetamines, methamphetamines, pcp, or cocaine...im kinda not so knowledgable on drug tests but if you take something like methyl one alpha (Methyl-1-Etiocholenolol-Epietiocholanolone) will the ingredients in that cause one of those things previously listed...

  7. employment drug testing

    does anybody know if taking an employment urine drug test while on prohormones cause a false positive? I know that employers don't usually look for prohormones and it probably will show up negative but can the prohormones still cause a false positive? anybody had personal experience with this? I...

  8. candito deadlift program

    anyone here ever tried candito's deadlift program? phase 1 is the close variation, phase 2 is the distant variation, the third phase is the high volume optional bridge, and phase 4 is the competition peak. For someone that's tried it how effective is it? is it a good program? how much did you...

  9. Medfit Rx

    wow guys this is very helpful thanks for all the imput! its sad tho that sarms and prohormones are getting harder to come by and soon sarms may be illegal to. I wish I could find a reliable source for this kind of stuff (prohormones, aas, sarms) but its hit or miss anymore, yea there are...

  10. Medfit Rx

    I know there are a few threads on here already about some medfit rx products but other than this site there isnt much info or reviews on this company on the internet. I know its been asked before but maybe some other people have taken this product recently, but is medfit rx a legitimate company...

  11. smolov (intense mesocycle)

    awesome. ill have to get on youtube and check out clint darden's channel. but the front/hi bar vs chain work sounds very interesting I may give it a shot after I complete and recover from smolov.

  12. smolov (intense mesocycle)

    Hyde good info and thanks for the reply! very nice front squat too. how well do you feel the log presses and atlas stone training helped your front squat

  13. smolov (intense mesocycle)

    AlexPowell ive thought about this too. and I think thatll be the most challenging part is providing a stimulus after introducing myself to that much volume. and I guess im fairly advanced. when I tested my max front squat at the beginning of smolov it was 375 lbs and I know for certain ive...

  14. smolov (intense mesocycle)

    Dustin07 lol yea I agree. after going through the base mesocycle I could only imagine someone trying to do deadlifts with smolov. theres just no way. now I will say i am doing some light Romanian deadlifts with this program but that is it. im thinking about not doing them when i start the...

  15. smolov (intense mesocycle)

    thanks for the imput! so far smolov isn't too bad yet but im thinking after I finish the program ill do one heavy day a week and then 2 light days. and hey its the generic things that can make all the difference.

  16. smolov (intense mesocycle)

    I have read that some people don't do too well in the intense cycle too, My theory is its just too much stress on the body especially doing the base mesocycle right before it. one thing that also makes me wonder about smolov is the switching phase. it seems to me that the switching phase would...

  17. smolov (intense mesocycle)

    thanks for the reply!

  18. smolov (intense mesocycle)

    i am currently running the full smolov program for front squats. last night I had completed the base mesocycle and I know that for the intense mesocycle I have to test my new 1 RM and use that to base the percentages in the intense mesocycle. My question is do I use my new 1 RM or should I take...

  19. Minimum Effective Leg Workout?

    most of my leg workouts involve heavy front squat singles and doubles but sometimes I like to take a week or two off from heavy weights and focus on volume and hypertrophy. one of my main go to's with leg hypertrophy is supersets with front squats and leg extensions. I like to start my first set...

  20. strict overhead press

    any ideas how to beak a plateau on standing strict overhead presses? what has worked for you guys? I work with heavy singles and doubles, I have tried higher (5+) reps but they never helped me with strength but they did help with size. I do z presses, seated overhead presses, heavy overhead...
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