any ideas how to beak a plateau on standing strict overhead presses? what has worked for you guys? I work with heavy singles and doubles, I have tried higher (5+) reps but they never helped me with strength but they did help with size. I do z presses, seated overhead presses, heavy overhead lockouts with the starting position right at the top of my head, and have used paused reps from time to time. I cant provide a video as proof as all I have is a flip phone but I'm an advanced lifter in the overhead press (1rm strict press around 250 lbs) so noob gains are long gone. as a side note I use to bench press but I haven't in atleast 4 years and my overhead strength has never been affected by my bench press anyhow.