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  1. Jflynny18

    Weight

    Thanks guys 🤣 I’ll follow that protocol then @LeanEngineer @Whisky @Rocket3015
  2. Jflynny18

    Weight

    Hey guys @LeanEngineer @Rocket3015 @Whisky, as whisky said 10 days ago,- about reducing 100 calories i followed the advice and lowered calories, i started taking true shred on the 23rd of this month, taking twice daily. I have felt so energised throughout the week and helped me power through...
  3. Jflynny18

    Weight

    @Whisky thanks for the explanation appreciate it man, I went away for a few days, completely off weight training but cycled and walked throughout the day. I had to guesstimate, calories for one day, but I’ll reduce calories down by 100 now and keep tracking the weigh ins.
  4. Jflynny18

    Weight

    @Whisky @Rocket3015 hey, guys I wanted to share my current weigh ins, . I’m almost 2 weeks in tracking now to find maintence, got another week to left to go. What are your thoughts? I took a few days recently off, from working out but I still remained active and weighin in daily and hitting...
  5. Jflynny18

    Weight

    Okay cheers bro appreciate it! @Whisky ill switch back to my old training program, I used to run a program like the one you suggested below. Monday - lower Tues - upper Thursday - full body sat - full body
  6. Jflynny18

    Weight

    @Rocket3015 Gotcha, I'll just ignore that then
  7. Jflynny18

    Weight

    @Whisky My training Split currently (see picture) I always warm up on the watt bike 10-15 mins Max then begin workout. I play football once week as well, I try to be active as possible My work which mainly consists of sitting down at home, is a 9-5 desk job. Yeah sounds good ill drop few...
  8. Jflynny18

    Weight

    @Rocket3015 Yea ideally I’d like to get down 12-13% BF with full abs is my dream goal, if I’ve calculated it right I should be aiming for 185LB to hit 13% just guessing I’m like 17%, what do you think about that? Sure, I’ll follow that plan for sure sounds good, I’ll carry on finding my...
  9. Jflynny18

    Weight

    @LeanEngineer, Hey, yes I agree too I’ll definitely gain more data and I’ve seen many great reviews hoping this product will be the one for me 👌
  10. Jflynny18

    Weight

    @Mathb33, hey, thanks for the response, I totally understand that, hence my reason for getting more data and to truely find my maintenance calories first. I plan to do 7-8 week in week or 2, and cut W/trueshred, so I’m hoping to find the sweet spot of calories first and hit that for as long...
  11. Jflynny18

    Weight

    @Whisky @Rocket3015, Hey sure, so I’m 6ft 2inches, and I’ll post a few pictures of my current physique just woke up flat and no food inside me today at 195.8LB. Pictures here (not great taking these🤣)
  12. Jflynny18

    Weight

    Thanks for the help @Whisky okay I’ll stick to these calories for abit longer and gain more data, as I feel it will be better for me in the long run before I start to cut calories to 2100 and introduce true shred in my regimen.
  13. Jflynny18

    Weight

    Attached my weigh ins*
  14. Jflynny18

    Weight

    @LeanEngineer @Rocket3015 Saw that you guys are veterans on here hopefully can help me understand better ;)
  15. Jflynny18

    Weight

    Hi All, I’ve been hitting these calories for the past 7 days and weighing myself each day. I plan to start a cut next week, W/true shred, so I wanted to identify my exact maintenance first to optimise the end result of the cut. Can someone let me know what you think of my weight? Or any...
  16. Jflynny18

    Duplicate ignore please

    Hi All, I’ve been hitting these calories for the past 7 days and weighing myself each day. I plan to start a cut next week, W/true shred, so I wanted to identify my exact maintenance first to optimise the end result of the cut. Can someone let me know what you think of my weight? Or any...
  17. Jflynny18

    Cutting with True shred/nutrition help

    Hi everyone, I've just bought two bottles, of true shred from strong supps. I have protein powder and omega fish oils for the 7-8 week cycle. I'm trying to get my macros in check before I start the cycle. Anyone that's cycled this before solo, can you give me any advice for...
  18. Jflynny18

    ** Delete Please it duplicated**

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  19. Jflynny18

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  20. Jflynny18

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