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  1. New Guy

    So im 27 yrs. old about 160 lbs. and 5'7" Im new to training and dieting and not really sure where i should start. My basic workout routine doesnt consist of much. I alternate my muscle groups every other day (Chest, shoulders and Arms , legs) doing different movements for each pretty much 10...

  2. Hi

    Like h19 said i dont really know much and i am new at this. Im 27yrs.old 160lbs. 5'7" and havent been lifting for very long nor lifting right for that matter. Im sure my diet could be changed as well. Any suggestions?

  3. Hi

    Nice to meet you as well Danny.

  4. Hi

    Whats up! My names Nick and i just wanted to say hi to everyone.
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