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  1. APC80

    Should I be Disheartened with my current progress?

    You look about where ya should be for 1 1/2 years training. It takes a long time building muscle naturally, especially as ya get older. A 6 month bulk and you’ll be looking great.
  2. APC80

    My routine, am i getting fat?

    Sorry but you haven’t really explained your problem properly or what your goal is so it’s hard to help with such little info we’re all just stabbing in the dark here. I don’t understand what you’re asking. What’s your diet like, what’s your rough bf%, what’s your routine like? Is it the fat...
  3. APC80

    My routine, am i getting fat?

    You may need to cut body fat to improve your insulin sensitivity. Normally when you start to find it hard to gain muscle and instead your body starts storing fat this is the problem. 10kg in 6/7 months sounds like you’ve dirty bulked and gotten a bit pudgy so time for a cut mate.
  4. APC80

    People who don't understand your diet.... (If your training)

    Cutting is the time it really gets to me, when I’m bulking I don’t see the harm in the odd cheat it’s gets some extra cals in if nothing else. About to start cutting for summer here and I’m dreading it. I know I’ll have my family and friends shoving chocolate bars in my face just to get a...
  5. APC80

    Holland and Barrett?

    Didn't know that. Explains why the gnc where I used to live shut down and a H&B opened in its place.
  6. APC80

    Holland and Barrett?

    We have gnc as well, Holland & Barrett is really a health store but sells protein and all that too.
  7. APC80

    Holland and Barrett?

    Ano mate I dunno why anyone shops there. Sometimes you find a good deal or price on something but 99% of their stuff is seriously overpriced even with those buy one get one half price deals they do you're still getting ripped off. The products are rubbish too, I went in to see if they'd any...
  8. APC80

    Sore elbows whilst training triceps

    Doing press downs with a straight bar can annoy your elbows as well, try using the bar that's w shaped like an EZ bar. I find using a rope to be best. Could be lots of things we're all different, chin-ups hurt my elbows so I have to use the neutral grip now, you'll have to work out what's...
  9. APC80

    Sore elbows whilst training triceps

    You need to find out what's causing the pain first, if it's something your doing in the gym or outside of it you need to sort that first
  10. APC80

    PSMF - With a few sarms and a lot of faith and dedication

    Sorry to hear that mate how's the cat? Hope he's ok
  11. APC80

    Abs when cutting?

    Invalid Link Removed Found it. These are all verified with the photos of their dexa scan results included. There's a guy at 17% looks the best out of all them imo, just shows having a low body fat percentage doesn't mean you look great, some of those under 12% look like skeletons ffs.
  12. APC80

    Abs when cutting?

    Dunno what I was but it was def below 12% I'd a six pack and started to get lower ab veins. Bit depressing that 4 months later I've a 2 pack lol but that's the price you have to pay to build more muscle I suppose. I fast as well to lose fat but I only do 12-14 hours purely for the fact I find...
  13. APC80

    Abs when cutting?

    I find it impossible to estimate body fat % when someone is flexing but you look pretty lean. Keep cutting if you want but if you are under 12% you'll soon hit a point where the fat loss crawls to a snails pace and you need to start getting smarter about it. You're right to cut as much as you...
  14. APC80

    It’s “Testurrection” Time (sponsored log)

    Why the need for liver, cardiovascular and prostate support?
  15. APC80

    PSMF - With a few sarms and a lot of faith and dedication

    I'd start the osta before the diet if I was you. I started ostarine the same day I cut 1400 kcal from my diet in May there thinking I'd be ok because of the anabolic properties and still lost muscle as it takes a while to kick in. About a week and a half at least. On the plus side I did drop 13...
  16. APC80

    Biceps

    Def have to try this.
  17. APC80

    Biceps

    I switch between the EZ bar and barbell myself, mostly when my left elbow hurts. It's good to have as an alternative when that old injury flares up until the inflammation dies down. I'm definitely not slagging it lol
  18. APC80

    Biceps

    Hammer curls are great but you need to do both. Lots of forearm assistance with the hammer grip as well, which isn't a bad thing,but there's less isolation of the bicep. Imo the EZ bar is not optimal for hitting either head but is a decent alternative if you get elbow or wrist pain from curling...
  19. APC80

    Biceps

    And bend your wrists back slightly to minimise forearm assistance.....
  20. APC80

    PSMF - With a few sarms and a lot of faith and dedication

    Dead on mate it's gonna be really interesting I'll be following closely.
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