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  1. My first PH cycle on Halo Elite- anybody with PH experience please help.

    Looking to run that same cycle in a couple months about to start my pct after a trial on osta

  2. Looking for some feedback

    Finishing up a trial with osta in a few days then following with pct. My question is if anyone has experience or knowledge of halo elite from Blackstone labs? Looking into running halo and just curious what would be the best route? Never used halo before so not really looking to stack. 5'11"...

  3. Looking for some feedback

    Oh my bad ...what section did I post this in?

  4. Looking for some feedback

    About to finish up a run with osta only a few days left then going to run my pct. My question is if anyone has any experience using Blackstone labs halo elite? Looking to give halo a run so just curious what the experts recommend?

  5. Hydration Thougts?

    When you stay hydrated your organs work more efficiently and metabolism works faster. When dehydrated you can develop kidney stones but I think that's more extreme than being just a little dehydrated. If you work a labor intensive job you need at least a gallon a day.. my company is required...

  6. EMS does it work?

    I have a electronic stimulator that I use after I hit legs because for a few days my quads get really tight and I get pain in my knee. I foam roll and stretch but sometimes the pain last for a few days and curious if anyone uses an EMS to help recover. Or anyone have tips and advice?

  7. First time trying..help please

    Ok so been on that osta for 4 weeks tomorrow and can say that this stuff is pretty good no complaints here. My waist has shrunk all my shorts and pants are getting more baggy and more noticeable abs. I have started doing more cardio but not a ton I was doing about an hour a week now about 2...

  8. Dosing Guide for Popular PH/DS

    I was browsing through the begining of the thread and didn't see anything about Winstrol or*Stanozolol.. was curious if yates84 or Jebrook knew anything about it. I have a couple friends that have tried and liked but was curious to hear your guys opinion

  9. Calories in vs out myth

    Counting calories vs counting macros are completely different when you count calories you aren't keeping track of what makes those calories but when you are keeping track of your macros you are more closely looking at what nutrition value your food has

  10. Calories in vs out myth

    Ya they each have different required numbers to try and hit each day they don't pay attention to anything else just protein fat and carbs

  11. Calories in vs out myth

    I have a few friends who compete in contests and they don't track calories only protein carbs and fat

  12. First time trying..help please

    Ya man go ahead plenty of people on here that have tons of knowledge and experience

  13. First time trying..help please

    Ya for sure.. maybe it's all mental I don't think I'm gonna gain massive amounts of weight and size so I won't be disappointed with 3-5 lbs of lean muscle. Part of it might be just that I'm taking something to enhance my body that I have been trying to eat super clean instead of having cheat...

  14. First time trying..help please

    Can't wait to see what results I'll have on osta after 6-8 weeks

  15. First time trying..help please

    So it's only been 10 days since starting the osta and not sure if it's the recently clean diet or what but already can see a little difference in muscle fullness and hardness and dropped 4 lbs on the scale but I look the same size. Diet has been pretty good breakfast@4am Oatmeal with chocolate...

  16. First time trying..help please

    Ya they are caps. Thanks for the help bro I'll keep posting updates as the cycle continues

  17. First time trying..help please

    I received the rebirth and got hooked up on some nolva caps but they are 20mg per cap so I'm not exactly sure how to taper down..should I take 20mg per day for the 1st two weeks then take 20mg every other day? Any help would be awesome thanks guys

  18. First time trying..help please

    Started my first dosage of the osta I got from a buddy. Currently sitting at 184lbs and somewhere between 9.5-10.5% bf. I don't have calipers just going off that hand held machine from my gym so it's hard to tell how accurate. I am planning on running the osta for 8 weeks as long as everything...

  19. First time trying..help please

    I'm planning on starting this run in a month when my shoulder fully heals up. I'm going to be purchasing rebirth and curious if I should get viron from BLR and also get armistane? The guy I was going to get the Nolvadex from said it's a research form so he isn't too sure on the potency.. so...

  20. First time trying..help please

    Ok so I'll pick up rebirth by black lions and I have access to Nolvadex or clomid should I grab either of those as well? As I said earlier I'm néw to this so just wanna make sure I'm covered. Thanks again for all the help guys
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