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  1. CKD and keto flu/ mental fog

    Electrolytes and sodium is your issue. Join Ketogaines and you will learn all you need to know.

  2. Gonna get lean with Primeval Lab's Super Cardarine!

    Way late but im in. Looking great Kat!!!

  3. Kat and Puccah's Strong is the new sexy log

    The hard work has paid off for sure!!!!

  4. Kat and Puccah's Strong is the new sexy log

    Do you have a Carbon Monoxide tester? If you have low/mid levels of CM it will make you extremely tired and week. I dont think I need to tell you what happens with high levels..... :(

  5. Epi 2.0 Get Big or Go Home (Sponsored)

    Awesome work bro!!!!!!!!!!

  6. PL Pro Bencher - Journey to Elite Total

    Man your a beast!!!

  7. Whuuuuuh.... KilaCali and Puccah's a^* kickin' AgeForce HG

    Subbed

  8. Diet plan may need tweeked...

    Subbed

  9. Keto & Training advice

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  10. Test 500 ?

    Yes I will!! I told him to join this site and ask questions. I've never messed with test so I don't have a wing for him to be under lol

  11. Test 500 ?

    Ok thanks!!!

  12. Test 500 ?

    That's what he said

  13. Test 500 ?

    500 mg sorry

  14. Test 500 ?

    So my buddy let a guy at his gym talk him into Test 500. I just found out 3 weeks into his run and was asking him some questions. I figured out pretty quick my buddy has done zero research on this and didn't know what a pct was..... After I ripped his ash I figure we better find out what to use...

  15. PL Pro Bencher - Journey to Elite Total

    Look good man!!!!

  16. What Do You Do For A Living ?

    I'm a Maintenance Coordinator for Scott's Miracle-Gro

  17. 1st goal met!!!!!!

    I want to have a real cheat meal to lol. A typical cheat meal for me is an 8oz steak, grilled vegetables and a sweet potato with marshmallows and Carmel sauce. Not a typical cheat meal in alot of people's eyes but it kept me headed in the right direction without the guilt

  18. 1st goal met!!!!!!

    I would like to get down below 190 but for now I'm going to enjoy eating some food and really focus on building strenght!! I feel like a mental break from the daily grind will do me some good!

  19. 1st goal met!!!!!!

    Thanks all!!

  20. 1st goal met!!!!!!

    For those of you that don't know me I started this year at 251 pounds and 32% BF. This morning I made my first goal and lost 50 pounds and maintained my strenght. Last check 3 weeks ago I was down 24% bf and I have not slowed down!!! Keto has helped me alot and now I'm going to go to a...
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