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  1. Lipodrene is about to get ELITE...are you ready?

    Will do. [emoji1]

  2. Lipodrene is about to get ELITE...are you ready?

    I was under the impression dmaa was banned... Haven't had any of that since the old jacked3d ???

  3. Ma huang Alkaloids vs Bronkaid

    I don't think Canada will ship those products to USA anymore... Bummer.

  4. Quad pop when squatting

    I've incorporated them into post training but never before... I'll check it out. Still though my question is aimed more as to why this happened more than prevention

  5. Ma huang Alkaloids vs Bronkaid

    I'm gonna throw a curveball here and ask if this is in fact for fat loss why has nobody mentioned clenbuterol? Much easier to get and much more effective imho

  6. Quad pop when squatting

    I'll usually stretch a bit plus the light warmup sets... No foam rolling though

  7. Ma huang Alkaloids vs Bronkaid

    To each his own... What's your reason for using these anyway? Fat loss... Energy?

  8. Ma huang Alkaloids vs Bronkaid

    Primatene ftw.

  9. Sandbag Farmer Walks

    You can make some do it yourself handles from PVC pipe and some chains... I'm sure you could find a way to attach the sandbags to those. I don't see anything wrong with lifting them like that but your grip is going to give out alot sooner than with handles

  10. Zercher Squats good?

    Never did zercher squats but I used to do alot of zercher good mornings... I liked those and I've always likened the zercher squat to front squats. Why not change it up?

  11. Quad pop when squatting

    ... And I realized the last time I posted on this board was the last time this happened to me...

  12. Quad pop when squatting

    Hi everyone, I've been training for about 15 years with various bodybuilding and more recently powerlifting programs. I've had great success with 5/3/1 and a few variations of it and have been able to run it for quite some time now with sizable gains. Today however, during my 4th set of squats...

  13. Squatting injury

    Thanks for the advice. I agree and I think my diet and sleep has been out of whack enough to cause this. I'm gonna rest. Lay off the heavy compounds (minus) benching and focus on dialing in my macros and getting adequate sleep.

  14. Squatting injury

    I agree completely. I'm going to see someone on Wednesday and request an mri possibly. I know I shouldn't take this lightly especially since it's not the first time... not to sound cliche but I've been lifting long enough, took enough a&p /various trainer certs, and certainly squatted enough...

  15. Squatting injury

    A little of both but more dynamic as I use the exercise as means of warming up. Also the bike work, dunno what you'd call it though

  16. Squatting injury

    I'm more concerned with WHY it happened. No bruising so I'm gonna make a humble assumption that it was a strain and not a tear. Given the amount of warmup and the fact I didn't feel like I was over exerting myself how the he'll did this happen?

  17. Pause Reps - Do they actually help for size?

    Putting the physiology aside, I think what pausing at any portion in the lift does is make us more conscious of our form. Better form translates into better lifts translates into strength. At least its always been that way for me.

  18. Squatting injury

    Hi guys, new to this forum, and will certainly drop by and introduce but I need some feedback on this injury that happened a few days ago. Here is the preface: I've been very sporadic with my lifting due to various time commitments with school and work. At best I might get in 3 days a week...
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