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  1. Small growing gyno lump in right nipple-what is the best option to help shrink it?

    Epi will not get rid of gyno. Not possible. Its broscience that some people have floated around the past few years. Your nolva and exem is what shrunk it.

  2. Small growing gyno lump in right nipple-what is the best option to help shrink it?

    jumping in here as this topic is now relevant to me... I finished an epistane cycle back in June with pct of exemestane and Nolva. 2 days ago I started feeling a sensative lump behind right nipple. I'm unfortionatly completely out of both exem and nolva since its been months.... should I just...

  3. Gyno control

    Stop. You have people who skim through forums and see crap advice saying no need for a serm, and 30mg is not enough. They wont do their own research, read someones log where they did 80mg, not do a SERM, and will F themselves up. Then they finally create an account and start asking how to...

  4. Gyno control

    20mg is a bit low, but for a first or 2nd cycle its not bad. I also wouldnt say its terribly low as I personally think 30-40mg TOPS is perfect. A SERM is 100% needed for Epi. Its a designer steroid. It WILL suppress you.

  5. How do you change up your training while using 1/4/epi andro?

    I dont believe that your training should change... i just expect your workloads to increase with the added strength and recovery. Natty or not, you are still working to build muscle. When not natty, you are just building more muscle.

  6. Starting 8 Week Cycle 1/4 andro questions

    everyone is different, but thats a low amount of calories. There are 2 thoughts - 1) hormones will help spare muscle while on aggresive cut or 2) hormones allow you to possibly drop some fat while keeping calories higher than a typical cut and getting a good recomp effect. I typically coach...

  7. Starting 8 Week Cycle 1/4 andro questions

    In my opinion, protein is high. Higher protein is most beneficial when in a deficit, 1g/lb is sufficient when bulking. Good fat number, just drop the protein a bit and up the carbs. As far as how to get the cals in, im a big fan of oats + fruit mixed together post workout, big bowls of rice...

  8. Super Mandro/ Andro The Giant Review

    What does your PCT look like?

  9. No Pct But Good!?

    what is the source of this quote? Medical study? Nope... IF IT AFFECTS YOUR HORMONES YOU NEED TO USE PROPER PCT. I dont wanna be a dic* but the past few months there has been so many comments in threads about how they "recovered" no pct etc and while this MIGHT be true, it should never be posted...

  10. No Pct But Good!?

    Anything "non natural" will require a SERM pct. You are playing with hormones.

  11. RPN Havoc / Epistane designer steroid cycle!

    800 cals should be fine, but like others suggested, ease into it. You wont get fait and 8lb of LBM is very achievable. Someone else might need to chime in, but anastrozole is not what you want, this is an Armidex not Aromasin. You want a suicidal AI for your PCT with Epistane as you are trying...

  12. RPN Havoc / Epistane designer steroid cycle!

    Just keep in mind that more is not always better. Not saying harm will come from 40/40/20/20 though - seen many people do it. If money is not an issue and you wanted to do it right, id still drop nolva to 20/20/10/10 and add in some clomid. Id also strongly urge the exemestane at least on hand...

  13. RPN Havoc / Epistane designer steroid cycle!

    chiming in from someone who has done epi 2x. I always ran between 30-40, never exceeding 40. Last cycle I added dermacrine as a test base which really helped combat any lethargy. For PCT, no need for 40 nolva... just do the standard 20/20/10/10. I also did exemestane on my last cycle at...

  14. Andro 1 or Epistane: Which one is milder?

    Yeah it is not a drug that people talk about much anymore, yet still available over in the UK. I'v done 2 cycles of epi. Thinking of doing a 3rd this winter and just cant get excited over SARMS or any of the andros... I don't want to pin.... so maybe will give Halo a 6 week try as a nice little...

  15. Andro 1 or Epistane: Which one is milder?

    Why not add halo to this argument?

  16. ostarine cycle gyno after 4 months

    Just wanted to bump this as im wondering what the Exemestane and Nolva dosing would be for rebound gyno?

  17. ostarine cycle gyno after 4 months

    how would you dose this and for how long?

  18. Gyno flare up?

    I have always had very slight gyno. I also ran a cycle of Epi about 16ish weeks ago. Did a pct of nolva and exemestane the end of the nolva to prevent rebound. Well... yesterday I just randomly feel like im getting some gyno flare up, mostly in my right nipple. Im probably over thinking it and...

  19. 4 pack with love handles. Suggestions desperately needed (pics included)

    I disagree with this comment to a certain extent. Cardio should not be the focus. Heavy lifting with compounds with supplemental cardio is ideal. OP has very very little muscle mass. The best way to burn calories is to increase your muscle mass. Eating after 5pm is also broscience.

  20. 4 pack with love handles. Suggestions desperately needed (pics included)

    Not going to read everyones comments as I assume this has been addressed but: 1) stop taking drugs. Not to be harsh, but you need to build a solid base before taking any type of enhancing drugs. You have minimal muscle mass and high bodyfat - you do not have a 4 pack. Also, if you decide to NOT...
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