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  1. lannjonny

    looking for winny. have you seen him?

    can some one pm me as to where i can find winny? and no im not using google search and getting screwed by some fake s###
  2. lannjonny

    FINAFLEX-(PX, BCAA/SAA, ALC/CLA) LJ's transformation

    Hi gym rats, bodybuilders, and the people like me that workout at home with rusty old iron in a damp dark basement! I received my products from FINAFLEX 2 days ago(today-January 1st) my stack contained PX, BCAA/SAA, ALC/CLA. Let the fun begin "oh jingle bells"! To start off my goal is to become...
  3. lannjonny

    Molecular-lannyjonnys, Growth with XFACTOR

    Hey ya'all. I have just received my bottles of Mecular Nutritions XFACTOR, and i am going to be logging this product here. So to start you off,, my height is 5ft 6in. weight 170lbs. arms measure 16 1/2 in. chest 43 in. waist 29in. thighs 23 1/2in. my goal is to hit 180lbs. I will post some...
  4. lannjonny

    N02 BLACKPOWDER preworkout

    Not much to say. Its got th same feel as MuscleTechs Neurocore. I personally only feel the energy stimulants, i get an ok pump with it but i can also get just as good a pump with coffee! If you have an early morning drive, take 2 scoops otherwise stick it in the back of your cupboard and...
  5. lannjonny

    MP ASSAULT Pre workout. 36 servings serving size 1 scoop

    MUSCLE PHARM ASSAULT Is a very good supplement, loaded with a ton of nitrates(CreNitrate, ArgNitrate, BCAA nitrates) and has a good dose of one of my favourite ingredients Beta-Alanine(2,000mg per serving) It also has no Maltodextrin so bye bye poops! This Pwo gives an insane pump and nice...
  6. lannjonny

    gettn ready to workout

    Hey guys. im gonna workout arms inabit.. I wanna do something different and use somebody else's favourite workout,to mix it up, so lets have it?!
  7. lannjonny

    best excersize for wider bicepts

    Im noticing that i really need the outer bicept head to grow. Any advice on what excercises others use for that muscle to grow? Open to all new or overlooked ideas also the outer tricept? Just want wider fuller look to arms
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