gettn ready to workout

[lannjonny]

Hey guys. im gonna workout arms inabit.. I wanna do something different and use somebody else's favourite workout,to mix it up, so lets have it?!

 

[asooneyeonig]

cant help ya. i dont have an arm exclusive workout.

 

[Montego1]

Seated incline Dumbbell Curls ss seated ez Bar French Press

Preacher Curl ss reverse grip triceps extension

Drag curls ss close grip bench

Four rounds of each. Weeeeee

 

[lannjonny]

Seated incline Dumbbell Curls ss seated ez Bar French Press

Preacher Curl ss reverse grip triceps extension

Drag curls ss close grip bench

Four rounds of each. Weeeeee

i think im gettn a pump just reading this!