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can some one pm me as to where i can find winny? and no im not using google search and getting screwed by some fake s###

Ok ya i been kneading my chest and shoulder and arm with my knuckles and its helped alot

Ok so in the last three days ive hit arms and chest and for a shocker on my arms i did a replica of my last chest workout(short and intense) And my tris hurt like crazy next day and than monday was chest day but i pushed off till yesterday due to tris bein sore still and wanted max potential...

Yess and and so much fun!

Well also im working construction as a job and that in itself burns good cals but i do have a decent burner

Well today was shoulders and yesterday backside. My back workout started with chins and switched to narrow grip bb rows followed with a few sets of deads, than back to few sets of wide rows than db rows and finished with a bunch of bentover rear delt moves. Everything was done with medium weight...

Well im down to 169 and i wasnt stocky to begin with so all the weight ive lost has been strictly excess water and fat i was holding in my legs n arms and mid section. I been eating like a pig(good foods lol) because i didnt want to get that light but i found out that i couldnt gain weight at...

Wow ok so i had 20 minutes for chest workout today and so i made the most of it. I did a ton of flat/ and incline bb benches using 50% of 1rm. And my goal was to do as many sets with 12 reps per set as possible in 20 minutes. All i can say is i need this workout more often. My chest hurt like a...

Alrighty Gents..! so now that every evening is not filled..I am now ready to log regularly. So yes i did work chest out tuesday and back yesterday but i am also tryin to forget those two workouts lol (they were weenie) Anyways back to the present...im going to hit it really hard these remainder...

I read it and tried to have a normal day afterwards ..lol

Will do!

Welcome aboard mate

Amen!

Busy-ness should end tonight so from now on i should have a stable workout routine again. Im mid chest workout as we speak! Im using 12-15 rep range this time and am definitely feeling the burn from those extra reps!

Ok between busy schedule n busy schedule i managed to finally hit legs. By mid week i should be able to have regular split goin on. My leg workout was a burn session. include lots of single leg squats with pause squeeze during max contraction and two second negatives followed by the same idea...

Ten fo!

Ok so my arms measure the same but i think they look better(leaner) My thighs are doing what i want em to do(ive taken 3/4" off them) but they look larger now minus all that extra fat. My chest is 1/2" bigger wich is making me happy. Btw guys i quit using that xfactor because i wanted strictly...

Ok i will measure when i get home today and post. Ive been busy with these church meetings were having every eve..they seem to really cut in to my workout after i get home from work. But they should be over with in a few days so everything will get back to normal! I worked back out wednesday and...

Lolz

Moment decisions feel good @ the start but can bite later, Sounds like you would be somebody that i would not challenge! What position you play? Im left defense