Search results

  1. Bench and milk, minus the milk.

    Recently stumbled upon the squats and milk program and as my bench has not only been stalled for a while I also need to have it take a back seat as leg training, cardio, and conditioning have taken priority for the foreseeable future. As a result I've decided to try this odd program out and see...

  2. Smolov jr low 400s

    Day 3; 8x4 at 80% which has me at 325. Only did 6x4 and decided to use prilepins chart to alter the total reps as I noticed they are much higher than the top recommend for those percentages. Guess it will now be a smolov jr inspired cycle which I'm dubbing Souplov Sr

  3. Smolov jr low 400s

    Solid day 2. 7x5 75% at 305 lbs. got all sets and reps paused no spot. Not that it makes a huge difference since I'm been self handouts for 3+ years now. Almost didn't hit it today as motivation was low as well as energy. Glad I did as all reps felt fluid and decently light. Excited for 8x4 come...

  4. Smolov jr low 400s

    I'm currently training for a police academy this June which means I'm doing grease the groove for pull ups and push ups Monday through Friday 3-6sets of 50% max reps along with one day of conditioning, two days of running(one long one short) a day of swimming and various tabata workouts...

  5. Boxing/fighting muscle importance

    Cheers mate, I appreciate your input. Definitely want to focus more on leg strength

  6. Boxing/fighting muscle importance

    I'm aware that being well rounded and having a strong muscular body is best for being the best boxer/fighter you can be. Want to know people's thoughts on importance of certain muscles over others. Such as if you could only pick one muscle group to train to be a better fighter what would it be...

  7. caffeine+ALCAR+ theanine

    I'll have to look into the choline, I enjoy a few simple staple products as opposed to preworkout concoctions

  8. caffeine+ALCAR+ theanine

    I usually just take two 200mg tabs of caffeine with some coffee before workouts. Was contemplating adding in ALCAR and theanine for more focus and mental boost. Anyone have any personal experience using these as a preworkout? I know some use as nootropics but Idk if it's just hype or what. Any...

  9. Hepburn method 4x3-->10x3?

    Thanks playboy, appreciate the advice.

  10. Hepburn method 4x3-->10x3?

    Yo if I where you dawg, I'd personally go 4x3 1x1, 4x3 1x2, etc or add two reps each time. Go by feel

  11. Hepburn method 4x3-->10x3?

    I'm currently doing the singles portion of 4x1 to 10x1. My question for when it's time to switch to the triples is the progression 4x3 1x1, 4x3 1x2, 5x3 etc. or is it 4x3, 5x3, 6x3 etc? Any help is greatly appreciated along with any personal experience with the program. Thanks in advance

  12. Hepburn method 4x3-->10x3?

    I'm currently doing the singles portion of 4x1 to 10x1. My question for when it's time to switch to the triples is the progression 4x3 1x1, 4x3 1x2, 5x3 etc. or is it 4x3, 5x3, 6x3 etc? Any help is greatly appreciated along with any personal experience with the program. Thanks in advance

  13. Test booster for mid 50s

    Thanks for the replies fellas. He does work out and is mostly looking for all the positive effects of higher T. Kinda broad but I'd say leaning towards gains the most if I had to pinpoint

  14. Test booster for mid 50s

    Interested in an over the counter T booster for my dad. Something that won't break the bank. Any suggestions/personal experiences is greatly welcome

  15. Sleeping in compression gear?

    Question is; is it safe or okay to sleep in a long sleeve virus compression shirt? I know the benefits may be debatable but I'm just curious if it would be safe to do?

  16. Single best shoulder pre/rehab exercise

    If you could only pick one exercise to perform for shoulder prehab/rehab which would it be and why? I'm a fan or the Cuban press personally

  17. Cardio to re-oxygenate muscles?

    A couple years back a few old school powerlifters used to tell me about doing cardio to re-oxygenate your body and muscles before comps and training. They never gave me any specifics on what they did but I always wondered. Is this just regular old steady state cardio? The one did mention...

  18. Increase DHT with nicotine

    Don't worry about being addicted. All I can offer is anecdotal evidence tho. I used to chew 4mg nicotine gum before/during my workout stacked with caffeine and ephedrine. I low dosed the two later ingredients just to be safe but it was very euphoric. Did it for weeks if not months and never had...

  19. Strength without weight gain.

    It did! Thanks for the advice bro beans

  20. Strength without weight gain.

    So would say, finding your 1RM with bands and then using 80-85+% for fast singles be a better way of "targeting" CNS training than say regular singles of 80-85+% of straight bar weight 1RM?
Back
Top