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She had surgery on her back about 10 weeks ago and she thinks that she is not progressing as fast as she should be. I told her she is older so recovery time is slower and she probably did not use her muscles in her back as much. I suggested after talking to her doctor trying an un weighted good...

no warbirb sorry, that is what I am using while on

I am planning on running exmastane 25mg ed after my cycle of tren ace 50mg ed and test e 300 mg a week. Do you think that is sufficient I have heard that 10 mg would pry be good but I get paranoid. Would you run anything like a dex while on cycle?

what is a good dosage to run exemestane? I've read a lot of different things about ppl running it 12.5 mg ed and ppl running it 12.5 mg eod thats a big difference, I know a lot of it comes down to your body, but is there kind of a generally accepted dosage?

nothin crazy 100 mg of prop every other day i was about 6 weeks in to 8 week cycle, but like i said i stopped and forgot to mention started my post cycle, I was also using winstrol 50mg ed kisaj what do you mean it arimidex crushed you?

I was just doing some research into some different stuff and I came across letrozole and a few people told me that it is too strong and that some estrogen was needed, and with lower estrogen you don't feel as active. I then came across exemestane and I seen that it fairly strong too, is that one...

I think onion missed the point of my thread, it is not really for building muscle or getting stronger, it is more for a bigger calorie deficit and to lose the weight I have gained from not working. I have tweaked my diet, but still wanted to know about going to the gym for doubles because I am...

Ya I think I might just add doubles like once or twice a week or maybe do a cardio in the morning and weights at night. Its not so much for training benefits its more of the not working a high impact job anymore and Im starting to pack on some pounds not in a good way. I know its the diet but...

haha ct is the man! just when I go im always pushing it, i.e extra rep or even adding 5lbs to the bar, just always trying to improve. Should I not do that or just hit the gym as had as I can as often as I can

Ok I was working construction and was burning a lot of calories while at work and then I would come home and work out. I really did not think sitting around at home instead of working would effect me that much, but I have pry put on about 10-12 lbs not working. So I decided I need to get more...

awesome thank u

I uploaded a profile pic and when I click seetings and edit my profile pic it says this is your profile pic, but I do not see it anywhere else?

Will three weeks of 50mg be ok though? I got 50 25mg pills. I know you were the guy that said you don't run orals longer than 6 weeks.

I meant to put eod after 1cc. and yes running a dex.

I am currently 2weeks into an 8 week cycle. Im doing 1cc injections of 100mg/ml test prop and currently taken 20 mgs of winstrol daily. I split the winstrol into 10mg in the morning and around 8hrs later for the other 10mg. I know 20mg is on the low side but this winstrol is some pretty...

I was talking to a doctor about it(I went in for something else) and I was asking her about those garments that help with better posture, and she said it would help yes, but would weaken other muscle groups. I have been trying to be more aware of my posture though. Like you said I think thats a...

yeah at work my back begins to hurt like in the middle. And thanks for the advice guys! I do focus on chest way more than anything, back exercises aren't where they should be, I work it hard but its rare that I will get sore like I do to my chest. I will try changing up my routines a bit. I also...

I was recently told I have a rounded back. After some investigating and really looking it does seem that I slouch when standing and sitting. I have been trying hard to stand straight up as well as sitting. I researched and came to the conclusion that this from weak back muscles, I have been...

Thanks for the input! I might do the 3x3-5 and go heavy, Wat would u recommend like 80-85% of ur 1rep max

I was making some great strength gains but kinda got away from lifting for about a month and half cuz of my schedule and recently been trying to hit it hard when I get in there now. Strength is my overall goal, but looking good is up there too. When I get a little more time I am going to go over...