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  1. Quatie

    Article: Dangerous Diet Mistakes

    Really interesting.
  2. Quatie

    Article: Building A Bigger Chest

    Feet up on the bench. Nob!
  3. Quatie

    Article: Gym Free Workout

    Agree
  4. Quatie

    Article: Your Own Big 3 Lifts

    What country you from?
  5. Quatie

    Article: Your Own Big 3 Lifts

    I'm undecided on if I like a where its going.
  6. Quatie

    Article: Blueberries Protect Against Estrogen

    I eat blueberries everyday and have done for a few years.
  7. Quatie

    Article: Breaking Out Of A Rut

    What a pile of ****. Lift fast with good form not slow.
  8. Quatie

    Article: Food Myths And Science

    Very interesting.
  9. Quatie

    Article: 25 Tips For More Muscle

    This is rubbish. Light weights don't equal muscle gains. They only grow when you lift more weight then before, otherwise they have no reason to grow.
  10. Quatie

    Article: Reasons You Aren't Losing Weight

    I agree with all of this except #6
  11. Quatie

    Article: Intermittent Fasting Issues And Psychology

    Good effort.
  12. Quatie

    Article: How Well Does Rest-Pause Work?

    Instead of BBB I do 10x3 at the previous set. Love it.
  13. Quatie

    Article: Weider Principles - Forced Reps

    As soon as the reps slow down your fast twitch fibres have stopped working. No point carrying on.
  14. Quatie

    Article: How Well Does Rest-Pause Work?

    This is like what I do with 10x3. Works really well.
  15. Quatie

    Article: Intermittent Fasting Issues And Psychology

    This is utter bollocks. I have been doing IF for 2.5 years and I have never been in better shape. The idea isn't to fast all day and then pig out, you fast and then go back to eating like nothing has happened. Training fasted is also better as the blood isn't in you're stomach helping your...
  16. Quatie

    Article: Anaerobic Or Aerobic For Fat Loss?

    My question was why do people say to do interval training because it doesn't raise cortisol like running on a treadmill for an hour does. Why doesn't interval training have any negative effects on cortisol?
  17. Quatie

    Article: Anaerobic Or Aerobic For Fat Loss?

    I'm not sure that I see the answer in your post?
  18. Quatie

    Article: Anaerobic Or Aerobic For Fat Loss?

    Why does cortisol not have negative effects doing anaerobic training like the interval training?
  19. Quatie

    Article: Anaerobic Or Aerobic For Fat Loss?

    Good article
  20. Quatie

    Article: Targeting Fast Twitch Fibers

    I have been doing this for a couple of months and already put on some size Invalid Link Removed
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