Nothing in this article is wrong except #1 but still it is retarted.
If you know anything about anything you will not eat the way they are talking about.
Simple as that.
"I can't lose weight though I consume way too many calories in sugar and fat while not sleeping/drinking/doing anything right."
Well eat a bullet if you do not understand why that is.... srsly it's bs to state the most obvious of obvious and think you help anyone who will appreciate it.