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  1. mrmello

    Article: Non-Stim Fat Loss Aids

    LOL!
  2. mrmello

    Article: Some Yogurts Are Worse Than Twinkies

    Lol!!!
  3. mrmello

    Article: New Super Curcumin Supplement

    So how long will it be till its avaliable to the avarage joe?
  4. mrmello

    Article: Arnold On Calves

    Its so funny because I searched for Arnolds Calves Plan YESTERDAY! Lol and today BOOM AM posts exactly what I read yesterday! Calves have always been my greatest challenge and weakest body part. Aside from being small the right one has always been almost a full inch bigger than the other. For...
  5. mrmello

    Article: Citrulline Malate For Recovery And More

    Another benefit of Citriluline was posted on AM and Iron Mag a few months ago: It enhances nutrient uptake in the intestins, particularly protein uptake. Invalid Link Removed
  6. mrmello

    Article: Nutrition For A Lean And Muscular Life

    As long as you are providing the body with other source of fuel, such as fat, it is perfectly fine to workout without carbs. I swim 5 thousand meters (5.468 yards) twice a week on 90 grams of mixture of nuts (60 g peanuts + 30g Brazil nuts). You just need a little longer for digestion instead...
  7. mrmello

    Article: Your Guide To L-Carnitine

    Avoid red meat avoid TMAO The main thing is TMAO is only produced when meat eating bacteria is found in the intestins. TMAO was not produced even when cartinite was ingested in veagans or people who didn´t eat red meat. So skip red meat ''eat chickin'' and fish and carnitine should be fine.
  8. mrmello

    Leave your opinion on Nootropics you have taken

    Whats up AM community!? Last year I decided to ''improve'' brain function for studying purposes and to finish the final essay for my post graduate course (Masters in Governmental Administration) Anyways after many hours of research and forum opinions I opted for the very basics: Piracetam...
  9. mrmello

    Nootropic

    I have tried Piracetam stacked with focus XT (caffeeine free) for nearly 5 months with all sorts of dosing reaching up to 4 grams a day and felt absolutly nothing. Aside from ''coca-cola piss'' couldn´t even tell I was taking anything. Also Piracetam GAVE me anxiety instead of reducing it...
  10. mrmello

    Anyone tried alphamine fat loss powder???

    If you are and anxious person it might trigger it. Turns out I was and never knew it, symptons are not what you think they are.. like think about when you are driving for instance... do you think about your bills, work, do you constantly think about your life and how to improved it? School? how...
  11. mrmello

    Best fat buners and test boosters out now

    I am very skeptical on products that have reviews based on ''feelings'' and 99% of them are exactly that. They go like: ''day one I ate this and that, I benched XXX LB for X reps, went to the movies bla bla bla.'' While scavenging the web for any reviews based on actuall blood work I found an...
  12. mrmello

    Anyone tried alphamine fat loss powder???

    Well honestly ... and yes this is hammered down to us verbatum all the time but here it goes again: diet is nearly 70% of the results you are looking for. Fat burners will essentialy help your body use fat at a higher rate. I have used Alphamine and really liked it. But be aware just using it...
  13. mrmello

    Anyone tried alphamine fat loss powder???

    Essentialy no product will cut on your mass and/or concentrate on ''unwanted fat''. Provided your diet is on point your body will not resort to gluconeogenesis process that converts muscle protein into ''sugar''. On the other hand there´s no product that can target only the fat your don´t...
  14. mrmello

    First Tren Ace/Test Prop Cycle

    Tren is increaditable I ran two cicles with it one at 200mg week another at 300mg week (mon wed fri) injections. Prop has always been a problem for me in terms of painfull injections, in fact, they are worst than winstrol for me. Out of all steroids Tren gave me the most side effects but its so...
  15. mrmello

    Article: Resveratrol Helps Build Muscle

    So what does a ''concentration of .1 and 25 micromoles'' would mean as far as oral resveratrol supplementation? How much would it take to get a concentration like that in muscle cells?
  16. mrmello

    Article: Cardio Training And Fat Loss

    Charles Poliquin must produce an article a day the guy is a legend! this particular article is pretty cool and informative. Thumbs up for Mr. poliquin
  17. mrmello

    Article: Curcumin Lowers Estrogen

    hmm so what would the oral dosage need to be?
  18. mrmello

    Article: Whey Protects Against Overtraining

    ''Whey protein concentrate has been shown to raise glutathione higher than normal levels and beyond that of any other protein source studied.'' Awesome! Im very skeptical when it comes to new products and all the hype and marketing that comes with it. I never saw the need to switch my...
  19. mrmello

    First cycle Boldenone&dbol

    Can´t comment on that never tried it.... whats it like Mystere?
  20. mrmello

    First cycle Boldenone&dbol

    Why are you skeptical on TEST? Its your primary hormone man, its like trying to build a wall with no bricks. Test is the first thing that should figure in your cycle - its like a ''base'' than you choose another one to complement it, depending largely on your goals: mass, cutting etc.
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