Day 2-3
Workout
Legs- this is a higher volume workout that I am using from Kai. After the first set of squats the pump was unreal, almost painful. Being on a low carb
Squat - 15,15(135),12(185),10,10(225)
Superset
Seated hamstring curl 3x10(80lb)
Seated calf raise 15(45lb), 15(90lb)...