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  1. Thoughts on Upcoming Mechabol/Stano Cycle

    Invalid Link Removed This is my plan for my upcoming cycle and would like opinions on it and items I could change. Thanks in advance

  2. Type of Training to Keep Muscle While On Cut

    Well from my limited knowledge, adding volume can give gains up to a certain point. When im talking higher reps, im talking absolutly no more than 15 and more around 10. As long as Im doing weight that I cant rep past this point, I should be in the target stimulus zone and adding weight when I...

  3. Type of Training to Keep Muscle While On Cut

    Sounds like what I was thinking but what Im having trouble with is moving away from 1-5 reps(which is what I used to build most of my mass) to 8-12 reps and trying to keep the same stimulus. So as long as Im not able to do more than 12 reps and pushing the max weight for those reps, I should be...

  4. Trying To Create Separation and Keep Lean Mass While Cutting

    ok so Ive changed my diet as follows: 2400 cals ~210 Protein ~155 Carbs ~105 Fats I feel much better and do not really have to worry about hunger. Does this look much better than what I started with? Not really thinking the low carb/ keto is right for me at the moment. I just dont have the...

  5. Type of Training to Keep Muscle While On Cut

    I know its a long article but it states that if you could only pick one type of workout during a cut, it should be high weight / low rep routine in order to keep muscle mass. bodyrecomposition.com/training/weight-training-for-fat-loss-part-1.html This is talking about a drug-free lifter that...

  6. What are my weak points and how much BF?

    Anyone?

  7. What are my weak points and how much BF?

    I want to know my weak points, strengths and guess on BF%. I want to make my weaknesses my strong points so I can become a better version of myself as far as progression goes. What poses, stances, distance from mirror, time of day, before or after workout, flexing or not would help you guys...
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  8. Trying To Create Separation and Keep Lean Mass While Cutting

    Do not lose more than 2.5 lbs a week correct? Any way to tell if Im not getting enough cals? I know im not going to be nearly as strong in the gym due to the calorie deficit.

  9. Trying To Create Separation and Keep Lean Mass While Cutting

    The 3000 cals are what it says for TDEE.

  10. Trying To Create Separation and Keep Lean Mass While Cutting

    Ok, I went to iifym.com and it shows ~3000 cals for me. So does this take into consideration working out? This would mean I would need to target 2250 cals correct? What should I up the fats to? How many carbs and cals on a refeed day?

  11. Trying To Create Separation and Keep Lean Mass While Cutting

    When counting calories there are two types: Gross calories - total calories from everything you ate(also nasty foods are gross calories ;p) Net calories - total calories minus calories spent from working out = net calorie

  12. Trying To Create Separation and Keep Lean Mass While Cutting

    Routine: Westside Barbell Strength routine Last around ~1.2hr and 10min cardio Sun: Speed bench day Mon: Max effort squat/dead day Wed: Max effort bench day Fri: Speed box squat day Every workout I try to get 10min of cardio after the workout and on off days, I try to get 30min of cardio in.

  13. Trying To Create Separation and Keep Lean Mass While Cutting

    Forgot to mention, this is net cals so it takes into consideration working out.

  14. Keeping Muscle While Cutting, Need Advice

    I had a trial run of IF today. I know I didnt follow it to a T. Diet: 2400 casein shake 1030 BCAA drink with no cals 1400 2 pickles and 1/4 cup 2% cottage(had to put something down) 1600 spoon of natty peanut butter 1900 10oz sirloin, 1 1/2 cup 2% cottage with 2 1/2 cup beets 2200...

  15. Trying To Create Separation and Keep Lean Mass While Cutting

    Currently trying to get around 10%BF, while keeping lean mass. Stats: 23 yr old male 6" 213 lbs scale says around 16%(I know these arent accurate) Current Diet: ~1900 Net Cals ~210g Protein ~100g Carb ~50g Fat I am wondering what routine I should go with? Thinking about: Mon- Legs(Heavy, low...

  16. How to Get Rid Of Fat Cells For Good, Advice Needed

    Im fully aware of diet and exercise but am worried that being overweight at a very young age will haunt me in my progress. This is why I am trying to see if there are ways to have the cells die off.

  17. How to Get Rid Of Fat Cells For Good, Advice Needed

    Grew up an obese kid and am now paying the price of above average fat cells, mostly around my stomach. I am currently down to around 16% BF but would like to know of a way, besides lipo or injections, that will aid me in getting rid of these cells. I am fully aware of how to lose weight and am...

  18. Keeping Muscle While Cutting, Need Advice

    I believe im doing that to an extent. I usually dont have anything from 2400 to 1000 and only around 500 calories from 1000 to 1230.

  19. Keeping Muscle While Cutting, Need Advice

    Im sorry, should of specified, trying to lose as little muscle as possible. Also, by doing it right, you mean eat clean during the bulk?

  20. Keeping Muscle While Cutting, Need Advice

    I am currently trying to get my BF% down while maintaining muscle. Stats: 23 yr old 6" 218lbs 17% BF Outline of Routine: Westside Barbell strength training to keep muscle with some light cardio Eating clean, and if im going to eat carbs I time them before/after my workout Drink a few cups of...
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