Dlauth
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I am currently trying to get my BF% down while maintaining muscle.
Stats:
23 yr old
6"
218lbs
17% BF
Outline of Routine:
Westside Barbell strength training to keep muscle with some light cardio
Eating clean, and if im going to eat carbs I time them before/after my workout
Drink a few cups of freshly brewed green tea a few times during the evening
Daily Routine:
Breakfast: Shake (casein/whey blend with some powder egg whites), spread of vitamins along with a fat burner
Pre/During: preworkout drink
Gym within an hour after the shake
Post: Shake (casein/whey blend with some powder egg whites)
Possible snack: Peanut butter, nuts, etc..
5 hours later: meal that involves mostly protein with a bunch of green vegs
Possible snack: Peanut butter, nuts, etc..
3 hours later: Shake (casein/whey blend with some powder egg whites)
2 hours later: protein meal
Before bed: casein shake
(guessing):
Protein: 180g
Cals in food: 1800-2200
Should I be worried about losing muscle if Im getting well below maintainance calories as long as Im lifting heavy and getting enough protein?
Any advice or tips?
Stats:
23 yr old
6"
218lbs
17% BF
Outline of Routine:
Westside Barbell strength training to keep muscle with some light cardio
Eating clean, and if im going to eat carbs I time them before/after my workout
Drink a few cups of freshly brewed green tea a few times during the evening
Daily Routine:
Breakfast: Shake (casein/whey blend with some powder egg whites), spread of vitamins along with a fat burner
Pre/During: preworkout drink
Gym within an hour after the shake
Post: Shake (casein/whey blend with some powder egg whites)
Possible snack: Peanut butter, nuts, etc..
5 hours later: meal that involves mostly protein with a bunch of green vegs
Possible snack: Peanut butter, nuts, etc..
3 hours later: Shake (casein/whey blend with some powder egg whites)
2 hours later: protein meal
Before bed: casein shake
(guessing):
Protein: 180g
Cals in food: 1800-2200
Should I be worried about losing muscle if Im getting well below maintainance calories as long as Im lifting heavy and getting enough protein?
Any advice or tips?