What are my weak points and how much BF?

Dlauth

New member
I want to know my weak points, strengths and guess on BF%. I want to make my weaknesses my strong points so I can become a better version of myself as far as progression goes.

What poses, stances, distance from mirror, time of day, before or after workout, flexing or not would help you guys determine these things?

Thank you in advance!

ps, I know I need to lose some bf :)
 
Smh...


Most muscular, front and back double bi, side tri, rear lat spread quads, calves.
That'd work
 
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