To be honest, the best pre-workout for me is knowing I need to kill that weight or to make sure my training partner can't keep up with me....PWO supps have never really worked out for me
http://www.bestbelts.net
I bought one local to NC and have used it for 5-6yrs and it's still going strong
http://www.bestbelts.net/Powerlifting-Belts/Athlete.aspx
I bought single prong in rust
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