Well it's been about a 18 months since I really hit the weights and cardio hard (been busy with studying for my engineering license exam & trying to have a child with my wife). Even though I'm not on TRT right now I want to get back into shape for year 2019. I also was suffering with some lower back facet joint arthritis & have since done a nerve ablation done which has helped. I'm 35 years old and have been doing yoga for over a month now but want to hit the weights and do some interval cardio again. I've been contemplating some of Frank Zane's routines but I know many on this forum could offer some advice as a good beginner's program to get right back into it. I eat pretty healthy as it is (gluten & pork free) & stick with a light carb, moderate fat, & high protein diet. I realize the gains won't come easy even if taking a natural test booster (Monster Test) but I want to build a solid foundation again with building lean muscle & shedding some fat. I'm 5'10" - 180lb, 18%bf. Thanks.