3/27/24
BW 248.8
Psoas stretch w/ side bends
Cat Camel
Pallof Press
Band Pullaparts, Serratus activation, triceps
Bench
45x15,5
95,135,185,225x5
255,285,305x1
255x5,6,7,8
NG Wide Lat Pulldown
70,110,140x12
160x10
180x8
200x6
Seated Cable Low Row
100x20
140x20,15
Seated DB Rear Delt Flyes...