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  1. Help with my injury please.

    Let the physio check it out man as it might that you are suffering from chronic pain which will last for a while unless given attention, i had the same problem with my shoulder.

  2. cardio cardio cardio

    You haven't had carbs in 8 days, it depend what you tryna achieve. I am looking to bulk up with lean muscle, how would it be possible without carbs!!!! People always see carbs as the enemy, carbs are good but be careful.

  3. cardio cardio cardio

    I got good biceps/triceps, strong chest (bench 110 kg) as well as big shoulders. My only concern is my abs they are not fully visible. My body fat is around 12% so i only need help to bring down to 10% without loosing muscle, i have already tried a low carb diet but i was powerless so i eat a...

  4. cardio cardio cardio

    asooneyeonig You said carbs should be consumed PWO, what about the energy you need for the workout, aren't you suppose to have some carbs prior to going to the gym. Also i eat oats in the morning to keep me going throughout the day. I consume 250-300 carbs + 250 protein a day and i am 13 stones...

  5. cardio cardio cardio

    Guys, this ain't no time for jokes, i train hard and deprive myself of food that other people enjoy so i wanna make sure i am doing it right so keep your silly jokes for yourselves !!!!!! Anyone with good advice, you're welcome.

  6. cardio cardio cardio

    Thanks for your response, actually my diet is pretty much good, i eat healthy carbs enough protein and good fat. However my major concern is the so called cardio that most people hate. I am trying to taylor a good cardio program that i will stick to until my bf gets down to 10 or 8 %. I don't...

  7. cardio cardio cardio

    Hi guys I desperately need your help as i am getting mixed opinions.... I am dying for my 6 pacs, i used to have lots of fat around my waist and i managed to burn off most of it (including muscle size) after doing an intensive 1h 1/2 cardio 6 days a week. Now i have got 4 packs and still...

  8. Abdomen fat

    Thanks a lot guys! I went through the carbs cycle links and it makes a lot of sens, but it will be hard to put it into practice but i think i will get there with lot of hard work and determinations. Cheers

  9. Abdomen fat

    Thanks Celorza I will increase my cardio routin to 5 times a week, very low intensity as i am worried to burn some muscle tissues.

  10. Abdomen fat

    No mate, i never tried it. Could you kindly explain how it works? Cheers

  11. Abdomen fat

    Hi guys I am obsessed about getting the 6 pacs, i recently came back from an intensive cardio program to trim down and shade away some of the abdomen fat (with eph25 and low carbs). It was a success however i am still not satisfied with the stubborn lower abdomen fat, so i have now started...
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