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  1. Help with plan. Cut or bulk? diet okay? thanks

    Hello all, Height 5'9" SW 176 a year ago. Got 168 and had to stop due to tennis elbow. Recently restarted @ 158 on 11/1/2012. CW about 153 GW about 148-150 Will attach some photos (SECOND IMAGE A BIT SQUASHED) Lifting 3x/week Cardio 3x/week and increasing to 4-5x/week Cardio is typically...

  2. Diet review please

    Hello, 36 year old male B.W was 176 C.W. 159 G.W. ~150? height 5'9" B.F.%: ? suspect about 18% Due to flat feet problems, I can't really do jogging or treadmill for cardio, but can do a lot of ellipitcal with resistance without problems. Currently, do about 65 minutes of elliptical...

  3. A good yogurt...

    Where is Chobani?

  4. A good yogurt...

    Hello, I thought I would share this info just to see if anyone agrees, knows of a better product, etc... Voskos Greek Yogurt. Not bad! Only 120 calories if cutting, but 2x the protein at 12grams compared to any other yogurt.

  5. First cut....tough time with last few pounds

    Hello, Age: 35 Height: 5'9" Started back in September. Weighted about 176 and body fat was estimated at 25% Now, 156 Body fat estimated at about 17% when weighed 163. I am assuming if I maintain my calorie deficit and stick to my guns I should keep cutting? I am also doing a stack of...

  6. Golfer's elbow

    I don't even know what i have wrong any more. I discovered today that now I can flex and make a muscle without a problem. But, if I hold a tight bicep, and slowly start to extend my arm, as I get closer to the arm being straight (still with a tightened muscle), that's when I start to feel it...

  7. proper dosing of supplements please...

    I know. Although I don't like to shoot for a insufficient goal, I am realistic. Just getting the belly flat would be nice. I'm dealing with a slight bicep strain or some golfer's elbow right now, so all lifting has been stopped. No choice Cardio is usually elliptical training for 40-60...

  8. proper dosing of supplements please...

    Hello Height: 5'9" starting weight in Sept/Oct was 176 with body fat ~25% CW: About 157 and ~17% body fat at 163 Age: 35 Although belly has definitely shrunk and greatly improved waist size, still have small belly and no real ab definition yet.

  9. proper dosing of supplements please...

    Usually not needed. I always like to wean on to a product just to be cautious. No need to have...."blow out" due to starting higher dose supplements. Although, I do take "Green Vibrance" whole green food supplement which is excellent.

  10. Golfer's elbow

    Yep...came to same conclusion bought a ace wrap for support that also has these little pads that apply a little pressure over upper forearm. Starting intermittent ice as well. Had to stop all lifting. I get on the elliptical, but just allow the one arm to dangle my side.

  11. proper dosing of supplements please...

    Thanks for review. Just starting, so will see how my GI tract tolerates it and then wean up.

  12. proper dosing of supplements please...

    no takers... I know some of the doses might be a little bit low, but I thought since I am combining some of them, it was a "okay" stack.

  13. Golfer's elbow

    !!!! Actually....not that you mentioned the dips, I think that is when it may have started. I was doing the dips off the side of the bench, and it is a awkward about of pressure on the wrist full bent. But, to clarify, what is the difference between dips and bench dips? Or, what did you mean.

  14. Golfer's elbow

    Anyone develop symptoms similar to "golfer's" elbow, with the pain on the inside of elbow and not outside? and having it being caused by weight lifting? Any advice, suggestions for recovery, etc...much appreciated? Thanks

  15. Need Help Cutting!

    Carb cycling sounds really interesting, but just so difficult to stick to and do correctly. I would love to try it and I am fairly dedicated, but very difficult.

  16. Need Help Cutting!

    I agree about the cardio, but for me to hit a calorie intake of about 1600 calories/day was impossible. So, I used the cardio and calorie burn as an excuse to allow myself some extra food and protein and not be "cheating"

  17. proper dosing of supplements please...

    Continuing my cutting, but need help with suggested dosing for following stack: Caffeine 100mg: I think i'll be doing about 100mg twice a day Green Tea Extract: I was thinking about 400mg NOW Green Tea Extract in evenings MET-Rx Tonalin CLA 100mg: start with twice daily and then do three...

  18. Need Help Cutting!

    I think fasting sucks also.... Personally, Just download a program like myfitnesspal. Track your calories. Pain in the beginning. figure out your maintenance calories (program helps easily) and then make sure you are at least in a 500 calorie deficit each day. I started in end of last...

  19. what 3 supplements to take?

    Hey: I'm 5'9" about 158 right now. Still doing some cutting. I take caffeine, Carnitine, CLA, and EGCG. But, when done cutting, I had the same question as you and came to this conclusion: 1. Food! first. Chicken, Eggs, Turkey...got to get that protein, and don't rely just on the shakes. 2...

  20. What do I do now? Keep cutting?

    Got it. Sounds like I am track. Wasn't too sure of split to do, but now I have some ideas. Definitely will make sure to do more resistance training. Have this very subtle discomfort in distal part of biceps (closer to elbow not near shoulder) that won't go away. Can flex and extend bicep...
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