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  1. nitric oxide

    Looking for testimonials on NO products. anyone have amazing results from a specific product?

  2. LOSSING ALL MY GAINS FAST! HELP

    that^

  3. raw eggs

    actually, what i've been gathering is that the benefits are not the same. and otherwise that doesn't make much sense.

  4. BCAAs

    best 4:1:1 product?

  5. crazy pull up

    dam. do they put any strain on your shoulder? do you do them regularly? ive never seen anyone do them in any of the gyms i've been to...

  6. crazy pull up

    anyone ever see this exercise? It goes from a close grip pull up into a tricep extension. some of the guys in the ghetto workout vids bust a few out. is there a name for these? can anyone do them? I tried and they are ferkin hard as hell. idk how you even start when i can't do one :thumbsdown:

  7. BCAAs

    who take them? notice better results? I'm trying to increase protein synthesis and want to know if I can get what the pills have to offer through easy nutrition...

  8. kick start

    So I need something that absorbs fairly quick for the days I don't have time to cook breakfast and days I'm on the go between meals. whats good?

  9. Shoulder recovery times?

    sounds like your labrum. I had slap and labrum reconstruction about 14 months ago and flat bench is what irritates it the most. get an MRI

  10. raw eggs

    So organic full eggs or just the whites? I'm looking to put on some weight as I am just getting back to normal from shoulder surgery. as for raw meat...I can't do anything less than medium. can we get a #bestrawfood trending?

  11. raw eggs

    looks like im stickin to over medium and hard boiled. thanks fellas

  12. raw eggs

    ^^ur telling me you eat well over 2 dozen eggs a day? for reals?

  13. raw eggs

    Is this just an outdated tough guy reference or is there some real benefit from eating raw eggs in the morning? Dangers? Anyone do this on the reg?

  14. sus 500 black.

    I've read mixed things about this. I was considering cycling bc the original worked great for me. Any one take this or have anything to say about it? And if u have taken it how did u train and what results did u get?

  15. sus 500 black

    Mod edit: we say read the stickies

  16. bum shoulder

    dude, thank you. I take cissus, a whey and casein blend before bed and it has been helping, just slow. but really thanks for the training tip. I will do those much more now. It seems no one from my PT or DR's will recommend me anything besides lat pull downs and arm bikes. Ill see if I can get...

  17. bum shoulder

    what else do you know about this type of injury? I had rehab from 2 months to about 8 months. I got pretty much all my range of motion back but like I said my right arm is slightly shorter. Outside that I have been super careful in the gym to make sure im training all the really small important...

  18. bum shoulder

    my shoulder is the bain of my existence. I broke my growth plate when I was a kid and had a slap and labrum reconstruction 13 months ago and am just starting to be able to resume my old routine. However, my right arm is about 1 inch shorter than my left and barbell exercises give uneven results...

  19. Sus 500 black with deka750?

    thanks. yea he was real insistent and seemed like he knew. but all this is gibberish to me I've been trying to wrap my mind around what is good with what and when but its proving much harder than I thought. theres so much sht to know

  20. Could use some insight into PH and sus500 black

    First thread on here for me...looking for help/guidance/motivation/information. I am 13 months out from shoulder reconstruction and am just getting back into my old routine. despite my height (6'3) I was never really big (193 largest) and had about 8-10% body fat. I had taken the original...
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