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  1. Article: 8 Workout Mistakes You're Probably Making

    #8 should be listed as #1 You're doing crossfit and expecting to get big.

  2. Article: 5 Things Exercise Nazis Get Wrong

    I don't do behind the neck presses because of my shoudlers, I just don't like my neck in a forward position. Same reason why I don't do behind the neck lat pull downs. But dumbbells I have no issue doing at the neck or a little behind.

  3. Article: Fish Oil Claims Not Supported by Research

    I'm beginning to doubt most articles that AM puts out. I know of at least 2 people who take 2000 DHA/EPA daily and their cholesterol dropped. No change to the diet or lifestyle. Their doctors were shocked.

  4. Article: New low-calorie way to cook rice could help cut r

    Seems like a lot of effort just to eat rice (cooling for 12 hours). How about just workout harder or watch your rice intake?

  5. Article: HOW TO DEADLIFT WITHOUT PASSING OUT

    Do either of you make any kind of noise on the way up? Because if you do, then that's considered exhaling. because as you make noise (grunt, yell, etc...) air comes out.

  6. Article: HOW TO DEADLIFT WITHOUT PASSING OUT

    You do partially hold your breath, but exhale once you've past the hard point. For deadlifts, its usually once the bar passes the knees. But all the passing out vids ive seen when deadlifting, they hold their breath the entire time.

  7. Article: USE THE DUMBBELL PULLOVER FOR MONSTER GAINS

    This video sucks. And the guys tank top sucks also.

  8. Article: HOW TO DEADLIFT WITHOUT PASSING OUT

    How to deadlift without passing out? #1 Breath...don't hold your breath. End of article.

  9. Article: 3 Easy & Cheap Canned Tuna Recipes That Aren’t Sa

    To be honest, canned chicken breast goes down a lot smoother. Tuna always scratches the throat on the way down. Make sure you rinse the meat good, if not it will be loaded in sodium.

  10. Article: 7 MISTAKES CROSSFITTERS MAKE

    It should actually be "The number 1 mistake crossfitters do" #1 Doing crossfit.

  11. Article: 3 Easy & Cheap Canned Tuna Recipes That Aren’t Sa

    I put my tuna in a blender with water and chug it. Done eating in about 3 seconds.

  12. Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    And he placed 1st in the prior physique comp, that's how I remember who he was.

  13. Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    That would be awesome to show people like me that you do have wheels. Yeah when the guy was attempting to squat 185, his gf was recording him and my gf made a comment "wow he cant do 185? That's my warm up". I hope the vid caught it, cause I never saw him in the gym after that.

  14. AcuteFX still $4.99

    For me 3-3.5 caps works the best. 4 is a little to much.

  15. Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    You cant compare the pros to the everyday joe. In Hawaii about 80% of the physique comeptitors have no legs. I'm not sure how other states compare. There are many here who I see benching 315, but once I did see 1 of them attempt to squat and he got buried trying 185. I even jokingly I told...

  16. AcuteFX still $4.99

    Only issue is that some of them have moisture in them so its not a powder in the capsule, but a gooey thing like damp sand. But it still works so oh well.

  17. AcuteFX still $4.99

    I was bummed because I ordered 3 tubs a while ago on the fire sale and now am running out. But Nutraplanet is still $4.99 a tub. So I got 6 more. Only crappy part is that they probably expire in May 2015. Should still be good for a few more months though.

  18. Article: BODYBUILDER VS PHYSIQUE: WHICH IS THE BETTER BODY

    Physique=no legs which equals no respect. Next division will be just showing arms. No need chest and back.

  19. Article: 4 Gym Machines That Need To Die

    I use the seated ab machine all the time. Its hard to target the mid abs and this one does it perfectly. But that being said, I don't do it to "get abs", that comes with diet and low bf%. I do it to strengthen my core so my squats and dead lifts stay strong and safe. But I also do leg raises...

  20. Article: 10 Most Annoying People in the Gym

    The Newbie Steroid User. I know tons of these guys in the gym. They scream during each rep...scream, not grunt when the weight gets heavy toward the end. Its like they want you to look at the light weight they're doing. Some of them I tell, that my gf does more than them and she doesn't need...
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