Who has time to do all that? I chuck my white solid albacore in a bowl chop up some broccolli add a teaspoon of low fat homemade mayo and a shake of ground peppercorn, good to go.
To be honest, canned chicken breast goes down a lot smoother. Tuna always scratches the throat on the way down. Make sure you rinse the meat good, if not it will be loaded in sodium.
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