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  1. dieseljay74

    Article: LEANING BICEPS CURL FOR AN INSANE ARM PUMP

    Another great idea...I'm gonna have to incorporate into my routine.
  2. dieseljay74

    Article: Should Athletes Eat Fat or Carbs?

    Holy hell that's alot of fat. Too much. I cap mine around 130 - 150 grams a day and I'm 210 lbs. On a TKD diet. At my current caloric intake using that recommendation I'd be in the 225 -250 gram plus range. I got diarrhea just thinking about it
  3. dieseljay74

    Article: 5 Ways To Lose Fat While Building Muscle

    I agree. I just started a TKD and will see how I respond over a good month and may then switch over to a CKD or SKD.
  4. dieseljay74

    Article: LEANING BICEPS CURL FOR AN INSANE ARM PUMP

    Beat me to it Natty. Love them and the same damn thing with dumbbells
  5. dieseljay74

    Article: Strategies to Increase Muscle Volume

    Giving this a whack to see!
  6. dieseljay74

    Article: Optimizing Anabolic Hormones Without Drugs

    Got your bases covered that way
  7. dieseljay74

    Article: Optimizing Anabolic Hormones Without Drugs

    Googled it and it looks badass! Moving to that after GVT. Thanks!
  8. dieseljay74

    Article: Optimizing Anabolic Hormones Without Drugs

    I'm sorry but for the experienced and seasoned lifters, training at such a low frequency doesn't get you much of a result. I've been at it for 15 years and aside from my very first year and newbie gains, nothing to this day produces better results for me than volume. GVT being the best by far in...
  9. dieseljay74

    Article: HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE

    Great article ...I've been getting great results doing GVT which is lighter weights for a **** ton of sets
  10. dieseljay74

    Article: 5 Ways To Lose Fat While Building Muscle

    Good article
  11. dieseljay74

    Article: Chase the Pump for Greater Gains

    Gotta love this industry...for years we've been told the pump does nothing by the "gurus" and now it apparently does. I've always felt it had to have some ancillary effect and assist in the growth process. Plus it feels great
  12. dieseljay74

    Article: Ginkgo has anabolic effect on ageing muscles

    Couldn't agree more
  13. dieseljay74

    Article: The Most Popular Mass Diets Explained

    Agreed......
  14. dieseljay74

    Article: Logic Based Eating

    Excellent article....seems common sense is not so common
  15. dieseljay74

    Article: Macros, Macros, Macros

    Actually a good article. I'm that guy who pays close attention to macros but don't go into a nervous breakdown if I miss my "normal" premade lunch and stop at Subway instead. Absolutely no difference to growth ever noticed good or bad.
  16. dieseljay74

    Article: Avoid Pain Relievers During Training

    Wow...would never have expected them to hinder so much
  17. dieseljay74

    Article: What Happened To Bodybuilding?

    Nailed it man. I was reading how depression is more than double in young adults and teens due to constant contact and gratification seeking via social media. Give it 10 years and half our teens will be institutionalized
  18. dieseljay74

    Article: What Happened To Bodybuilding?

    Perfectly summed up. If I see anymore posts of someone's dinner plate contents and "heading to the gym" or " crushed it today " stupid ass posts I'll puke. Great article......
  19. dieseljay74

    best non stim to stack with F95?

    So far the TTA-500, Alpha T2, Shift and F95 hasn't given me any gastro issues in the two days I've been on them. Hoping for a good recomp
  20. dieseljay74

    Article: Cortisol: Catabolic Muscle Killer?

    Exactly
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