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Article: The Most Popular Mass Diets Explained

So I'm supposed to take 2 months and train with pink dumbells? And hope that my body will "flip the switch"...

No thanks, Shirley. I'll stick with option 1 - lift heavy and hard and eat a see-food diet.
 
If any priming takes place, it must be done with diet, not training.

Otherwise, if ur insulin sensitivity sucks because u didn't get lean enough or u didn't cut carbs and calories for long enough, then u have no rebound growth.
 
Two months? An off week with active recovery followed by 2 months of hard brutal training, smart supplementation and dieting would be the way to go. Unless your body is just wrecked I guess.
 
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