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  1. CJ_Xfit89

    Pre workout nutrition

    Hey guys, Yes I am a CrossFit athlete and train in the early AM. My training is very rigorous and a copy can be produced to show what I'm doing. It is regionals prep for next year. I have been tinkering with different types of timing with foods and have previously trained in the evening...
  2. CJ_Xfit89

    Conqu3r Unleashed samples

    AM, As some will have seen there has been a reformulation of our very popular pre workout Conqu3r. We at Olympus Labs strive to bring you the best products at the best prices. We bring the new Conqu3r unleashed. We are looking for 5 people to sample our new product and provide a review. The...
  3. CJ_Xfit89

    EP15TANE log - Strength and Endurance (body recomp)

    Hey guys, write up to come... basically 6 weeks at 60mg. Using on cycle support. No base. Will gauge how I'm feeling and may add in depending on the feel. Looking mainly to maintain/drop some weight, increase strength and increase endurance. I will be adding in some albuterol shortly once...
  4. CJ_Xfit89

    Massive savings on Olympus Labs

    Hey guys, BOTH Nutriverse and Nutraplanet have offered insane deals for the USA 4th of July Holiday. Nutriverse Deals: “JULY25” for 25% off Olympus Labs “JULY40” for 40% off CONQU3R Stim Free, CONQU3R STIM FREE + VITAL1TY, and CONQU3R STIM FREE + Free Shaker Bottle. “JULY50” for 50% off...
  5. CJ_Xfit89

    Pec and Shoulder impingement

    Hey guys, i'm currently having pain when i externally rotate during the snatch or when i'm in the bottom of a kipping pull-up (i.e. close to the dead hang position). it is slightly annoying when pressing but not as bad as when trying to receive the bar overhead in the snatch. I agree my...
  6. CJ_Xfit89

    EP1C Crossfit: 2016 Team Prep

    So I was approached by a reputable coach to be a part of his squad and train in a team to be part of the 2016 regionals team event for next year. What better way to start than 1 year out as a team. We all follow a specific program and it will involve, for the most part 2 a day sessions. I...
  7. CJ_Xfit89

    Olympus Labs Insider

    Olympus Labs Insider Welcome fellow demigod members We at Olympus Labs are here to provide you with proven and clinically dosed supplements to take you and your training to the next level. With the new EP1C UNLEASHED exploding onto the market we have many more surprises to come. This was just...
  8. CJ_Xfit89

    Olympus Labs Insider

    Olympus Labs Insider Welcome fellow demigod members We at Olympus Labs are here to provide you with proven and clinically dosed supplements to take you and your training to the next level. With the new EP1C UNLEASHED exploding onto the market we have many more surprises to come. This was just...
  9. CJ_Xfit89

    Calculating maintenance kcals

    Hey all As most know I am a Crossfit athlete and compete. I'm looking to shred down some more and improve strength. How do we calculate kcal intake based on my training? I have been tinkering with the renaissance diet (nutrient timing basically) but I eat mainly paleo anyway so I know that...
  10. CJ_Xfit89

    Promo deal

    AM, After such a big last few weeks with the unveiling of our new EP1C and newest additions to our team, we at Olympus Labs want to ensure that everyone has their creatine supplementation taken care of. BUY VITAL1TY AT OLYMPUS-LABS.COM AND RECEIVE ONE FREE! LEAVE BOGO FLAVOR IN ORDER NOTES...
  11. CJ_Xfit89

    Flavour creations OL style

    What is everyone's favourite mixture for Conqu3r and Vital1ty? I'll start Apple conqu3r with mango vital1ty
  12. CJ_Xfit89

    Ergonine and Regionals: Crossfit greatness (sp)

    I'll be doing a dual log. I'm running Anafuse at 4 caps per day with E9 for pre workout. Will post results in both logs with comments.
  13. CJ_Xfit89

    D1METHADROL

    mod edit: 4 people banned in one thread. new record.
  14. CJ_Xfit89

    Anafuse: Operation Crossfit regionals

    Will post up an intro tonight and stats together with what I'm taking
  15. CJ_Xfit89

    EP1C TD - Olympic lifting and crossfit madness

    Subbed for final review and background. Let's rock this ish'
  16. CJ_Xfit89

    Upper body and shoulders

    This may be incorrect and may sound somewhat a stupid question but is there a way to grow the upper body to increase strength any hypertrophy? I.e. my upper body is smaller than my legs because I have always played a lot of ball sports I.e. soccer and cricket etc but now I'm pushing to try and...
  17. CJ_Xfit89

    Now that prohoromones are gone

    So now that these are banned, let's start to make up a list for natty products for the following 3 categories Cutting Bulking Recomping Let's go.
  18. CJ_Xfit89

    legs puffy

    2 days ago, After a 3k row and 140 9kg wall balls (in 15 mins) me legs have blown up and look puffy and are still sore. I am well conditioned for crossfit. how to lose the puffiness? really annoying me
  19. CJ_Xfit89

    mithras nano

    anybody know where I can still get this?
  20. CJ_Xfit89

    OL dosing

    I got my THE 1 and DermaFURY in. 1 bottle of THE 1 and 2 DermaFURY layout for strength gains and body recomp:- THE 1 100/100/100/100/125/125 DermaFURY 100 / 100 / 100 / 100 / 150/150 My question is i need to work out OPTIMAL dosing for my different training times 1. train at 7am and; 2...
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