Decent results, lost like around 4-5lbs in those 2 weeks, and like 2-3lbs in the off weeks did, ran its 3 times, this was a estimate around 18-24lbs in 12 weeks. This was with clean diet 2200cal and 6x week cardio 1 day off
Wen I mean no high intensity, dont go crazy at the treadmill, its...