This is what i have been doing? any advice would be appreciated. Thank you for your time.
Gironda's 8 x 8
Vince Gironda's 8 x 8 is an outstanding method of training because it allows you to hit every body part three times a week in a short amount of time. It also introduces a different...
this is the routine i have been doing. overtraining? any advice would be appreciated.
Gironda's 8 x 8
Vince Gironda's 8 x 8 is an outstanding method of training because it allows you to hit every body part three times a week in a short amount of time. It also introduces a different...
34 years, 5'11, 175lb, 14%bf
Good day gentlemen and ladies, thank you for your time. Prior cycles include superdrol(way too early and probably bunk or underdosed), Finaflex Andro(+5lb) and Helladrol(+5-10lb). Have been a bit of a gym rat for the last 3 years, but only recently learned how to...
34yr, 5'11, 180
Setting up a Helladrol cycle and wanted to add trenazone. Have run a few cycles in the past including Helladrol and Sdrol. Ran the Sdrol way too early, stocked up for the future. Here is the plan:
Health Supps, Cycle Assist 2 weeks before and all thru PCT
Helladrol...
Dont understand A1, B1 ect.... When do i do what? This is a sample of Mon. workout. Stupid question, i know. Thanks for the help.
M-Heavy Push
T-Heavy Push
W-Off
TH-Light/Moderate Pull
F-Light/Moderate Push
SAT-Off
Sun- Heavy Pull
M-Heavy push
...and so on.
A1-Deads, 8 sets of 3
A2- DB Curls...
5'11, 180, 34 years old
Coming off a Helladrol cycle in a couple weeks, and was considering a deload starting week 1 of PCT, gradually increasing weight. I beleive Manbeast recommends this method. I respect his, and everyone else's opinion around here. Any input would be appreciated. Thank you...
Will be coming off a 6 week Helladrol cycle in a few weeks. I have one sealed bottle of Nolva and one half bottle of Clomid. They have both been stored propely but are a year old or more. Use them, or lose them? Thank you for your time.
5'11, 190, 34 years old
Is there any truth to the statement that running a cut right before a cycle is beneficial? Thinking about OEP, AT2, and Erase for four weeks into a six weel Helladrol cycle. I have had previous prohormone experiance. Thoughts and suggestions are appreciated.
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