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Was meant to weigh myself this morning at the gym but forgot to do it before I left. I reckon I'm looking a little leaner in the mirror. Eating less carbs and really only eating carbs post workout.

On 3 caps a day i find i have energy all day, with no tiredness in the late afternoon. I take my caps spread out through the day.

I won't weigh myself again until Saturday. Also in it for longer than 6 weeks, so cals won't be drastically dropped. Today was the first time in about 2 months that i have done any real pressing movements, as i injured something in my shoulder. Strength is definitely gone, and it makes you...

I like the OL carderine and I'm currently on 21mg a day, but will look into receptor chem. Thanks mate.

Nice one. That's a good start. It's always good to break a plateau and see some changes either on the scale or in the mirror. I was in the gym early this morning to get in a leg session that focuses on hammies and glutes with a bit of quads. Followed it up with a 10 minute cool down on the...

Started today and it was a rest day, so just dropped my cals and will hit the gym early Monday morning. Looking to up the intensity with my training and try and get some SSC after work.

What is the ADF diet? Don't think i have heard of it.

One of the benefits of training early in the morning is no other people or people who don't have time to waste texting other people.

Yeah those love handles are hard to get rid of, definitely stubborn fat that has been there for a while. I'm currently running OL endura shred and BLR formeron, but only have about 2 weeks left before i start pct. Also changing my training back to PHAT, and tracking macros a lot closer.

Don't really post on AM much these days, I mainly lurk in the background, but i am keen to lose a few kilos as we make our way towards summer here in the southern hemisphere, and this will make for some good motivation. Currently sitting at 90.6kg, which is heavy for me. I would like to get to...

Ohwell, by the time this gets to Australia it will be a nice xmas present to myself. ?

Just remembered i had 1 bottle of blr formeron, so i will be adding that at 2 pumps a day along with the 3 caps of OL endura shred.

Just remembered i had 1 bottle of blr formeron, so i will be adding that at 2 pumps a day along with the 3 caps of OL endura shred.

I bought the dmz from nutriverse. I did get some back pump, but no strength increase. I am getting more from my endura shred at 3 caps a day then i got from the dmz. I have seen other people on this forum not getting much from the alpha labs dmz.

Ive used the alpha lab extreme dmz and got nothing out of it and was running 3 caps a day (48mg)

Now running 3 caps a day of endura shred. Eating clean and hoping to drop a bit of body fat. I have no doubt that the dmz was either bunk or severely under dosed. Rest day today, but will try and get in some cardio or try and keep busy around the house.

I reckon i have about a day or 2 left of the alpha stano and then i will up my endura shred from 2 caps a day to 3. My shoulder is still playing up so i haven't done any real benching or over head presses. Im just trying to work around that for now. Diet is pretty clean and keeping carbs for...

Got on this today. Been wanting to try testify, so got one of them. I've used conquer before and liked it, but is hard to get in Aus, so grabbed one of them. Thought i would give origin a shot and see how that goes.

Yeah i was curious as i have just started OL endura shred and that is 7mg of carderine and 10mg of osta per capsule...i will start at 2 caps a day and may bump it up second week. Cheers mate.

How much carderine a day are you running?