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  1. Legitimate Routine for Bulking and conditioning??

    http://www.youtube.com/watch?v=wjLecDaP2dE I'm just getting back into things, and I'm tired of bulking then cutting. I would like to build muscle while keeping my diet tight. It feels good, and seems like the right thing to do. Would you consider this Modified Cindy workout a good way of...

  2. Intense workout, but good for bulking???

    ok link don't frikin embed but you get my point. :/

  3. Intense workout, but good for bulking???

    I've been doing this Xfit/High endurance type of workout 1-2x a week, and have noticed some size gain. Will this benefit me in the long run you guys think? NEED SIZE!

  4. Todd Wentworth "Cindy" Workout...

    thank you for that information. that really helps me put things into a better perspective.

  5. Todd Wentworth "Cindy" Workout...

    well i did tw's workout, but with a tire instead of a washer, and i felt a good pump, but most of all my lungs were on fire. i guess this is strictly for conditioning! my time was 12:26

  6. My gym has no decline benches ... what to do?

    hands on the box. make sure your palms are at, or below the lower part of your chest.

  7. Todd Wentworth "Cindy" Workout...

    i've been watching todd wentworth for a while now, but is this a legit workout? he doesn't specify whether it's for cutting or bulking. i'd think it would be hard to bulk at the pace he's going. http://www.youtube.com/watch?v=wjLecDaP2dE

  8. Douchebags at the gym...

    that's why you can't try and be cool with anyone at the gym. just do work, and get out of there. the YIM can be an awkward place sometimes.

  9. How much BCAA

    dude that's a lot. i felt good recovery and strength gains from 3-5grams.

  10. Perform? plus what to last long

    this sh@t cracked me up, but it's SO true!

  11. I feel this needs to be posted - Me, My Brain, and ALCAR

    man this sounds too good to be true. i gotta go to the lab (google) and research this thoroughly, for myself. :D

  12. Big Boys throw down to lean out (Sponsored by Need to Build Muscle's N2 Burn.

    man this is an awesome idea!

  13. Best Stack THat Does NOT need a PCT

    the BEST stack i've taken to date was Yellow Bullets for a morning jolt. Nutrex Hemo Rage for pre-workout, and Pro Force T40X w/ Gold standard protein. i did a couple months of this, and i was the strongest/leanest i've ever been. i'm also tested regularly because of work, and i can say...

  14. Did I pack on a bit too much fat these last months?

    i wouldn't try and bulk up all at one time. do it in increments because you risk getting exhausted or pulling something if you get too heavy. you're doing good man. glad you went big on the tat also. some dudes get em too small and they look like vending machine stickers.

  15. My new stack

    i would get rid of the tortillas and stick with the DAA Caps and Agmatine.

  16. How much creatine can you take at one time??

    LOL no problem man. we all knew where you were coming from. :D

  17. Here for help

    what do you need help with man?

  18. Glutamine? Let's settle the score!

    Ok, I hear a lot about how L-glutamine is a "waste of money" and "doesn't work". Is this just fitness forum propaganda or does everybody really feel this way. I'm a little sour because I laid off the L-glut for the past week, and I'm sore as sh@t! I'm still interested in what everyone thinks...

  19. How much creatine can you take at one time??

    20mgs??? what is this...??? a supplement for ants??? nah i'm just messing around. 5grams a day should be good man. unless you train to the point of failure every time out.

  20. Suopplements I have tried over the past few years.

    i hear you with the pre-workouts. they can wear off. one of my top 3 is "Hemo Rage" taken 3-5 days a week. any more and your body is gonna get used to it.
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