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Yeah, thats why I don't eat the whole thing. Half is good. I'll start to bloat around 4 hours later. Otherwise I just eat 40g protein (kangaroo -i live in AUS) - a table spoon of coconut oil, teaspoon of salt and 500mg of agmatine. I've really been thinking latley though if peak week makes much...

Not gyno bro, just some extra fat. Keep working hard. If you need some extra help and want plans and everything laid out for you then invest in Hypertrophy max by Ben Pakulski. Its 1year of workout plans that you can repeat year in year out. Every workout has built in progression, diet advice...

I personally like HALF of a subway meatball sub two hours before I jump on stage. Makes it really easy to get a pump. My only advise would be not to mess with your salt levels. Keep them up and don't mess with it. Otherwise your ability to get a pump or any vascularity will be minimised.

Thats the one I got the response from, so it does seem to be working.They are updating their website so perhaps they have changed it back to active.

They got back to me today! I had to send a follow up email which i sent to [email protected] AND I added [email protected] Got an answer from service within a few hours saying the order had shipped a week ago.

I ordered some things a week or so ago and have had no movement on the order. While I am not trying to complain about it here, I can't seem to get a response from the Nutra email. Has anyone else had this problem? I"m an international customer so ringing is not as easy. Good thing i payed with...

I like to follow a principle ben pakulski lives by. In a nutshell he states that when you are above 12%, most people will put on more fat than muscle while bulking. His advice is once you are passed 12%, cut to 8% and bulk at 1000 excess calories per day untill you don't gain weight for 4 days...

I still like it. Is there anything else you can suggest instead? Its pretty expensive per serve here. Always on the lookout for something good.

Just use platinum labs defcon 1. Everything that is legal here disappoints me in comparison. During comp prep I used to mix it with bulk nutrients no3x (adding hordine and amp citrate) and acetyl carnatine. It made the best pre trainer i have ever taken - it was ridiculous!

Do tabata training. Its easy and time convenient. Get a HIIT app for you phone. Set it for: 1 set of 20 seconds (working set) 1 set of 10 seconds (break) Make it repeat 8 times Then choose 4 exercises. My favourites are Burpies Jump Squats/jump lunges pushups Mountain climbers Do exersise...

Sorry, jus to clarify, I would not go over 12 sets on quads per training session. I would throw a few extra exercises in to isolate hamstrings. One in the strech position (stiff legged deadlifts) one in the netural position (hamstring curls or glute ham raise) and one in contracted position...

Right now, as I'm on a comp prep...pretty much everything...

Don't over complicate it to much. Do legs twice per week and other body parts once. I wouldn't go over about 12 sets in each of your leg sessions or you will not recover. The extra frequency should help your legs grow.

how is it different than a close grip lat pulldown with a rope/straps? If you flip the way the guy is facing 90 degrees anti clockwise, its the same movement

What he said^^. If I were to run clen (especially the first time) I would dose it so I only slightly felt tremors, then i would take that dose again the next day, and the next day until i did not feel them any more. Then I would up it 10-15mg (so i felt them slightly again) and repeat. I would...

I have a similar problem, in that I really only start seeing my abs at 8% bodyfat and below. I had to get down to 4% bodyfat for them to really show (to the point i was happy for competition). Unfortuntaly I lose bodyfat off my gut last. It also probably means i need to work on making my abs...

If you want to bring balance. Stop the set when your weak side gets tired. So if your left side can only do 8 reps with good form, stop at 8. but only do 8 reps with your right side - even if you can do more. This will allow your weak side to catch up to your strong. Also, concentrate on your...

Use dumbbells for everything that you can. That way your left and right have to work equally as hard.

I think he could be natty. He's pretty cut but he does not have abnormal amounts of muscle mass. Id believe him if he told me he was natty.

I like defcon 1 by platinum labs.