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  1. In need of serious pec help

    my pecs have been working fine, lifting the load on the bench press, pec deck, everything. now suddenly that i can bench 145 for 10 reps ( i know its not much, dont criticize that, im not here to be made fun of) my shoulders decided they need to take all the load. On everything i do i use my...

  2. Blast throught the plateau??

    My chest have been stuck for two or three weeks with no gains whatsoever. my question is, how do i break this sad plateau ive come to and continue to make gains?

  3. what exactly is rest pause?

    Ive heard two different variations of rest pause. Ive heard (lets use bench as an example) that you unrack the weight, do it as many times as you can, rerack it, rest for 30 seconds and shake out the muscle, then repeat. Ive also heard that once you do as many as you can, you rest at the bottom...

  4. Popping knees on deep squat??

    anyone know if this is a problem? I do deep squats, the whole way down into the balled-up shape, but when i get close to the bottom, my knees make a popping noise, simultaneously. it doesnt hurt or anything, they just pop those. Its not really the same noise as cracking your fingers or neck, or...

  5. program for weight and strength?

    can someone layout a lifting program that focuses on weight and strength? ive seen programs for each but not specifically both. Im 6 ft and 163 so i have i little wok to do. Ive been on the SL 5x5 and i think its decent, but i was just wondering if theres a program out there better for strength...

  6. Proper bench press form??

    Lately as ive been benching, after i rack the weight, my shoulders feel like they've just been worked, instead of my pecs. My pecs have hardly been sore lately, but neither have my pecs. Are they just starting to get in shape, or is my grip too wide maybe? I usually put my pointer, and more...

  7. decent deadlift??

    what would be a decent or healthy deadlift for a 17 year old with a small frame, 5'11", and 162 pounds? Currently im at 3x5 260 and 1x4 280 and 1x2.5 280. Ive been DL for about a month and just need a basic goal. I'm doing the SL 5x5 too, any insight on that? Thanks in advance :)
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