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  1. ironviking

    An easy place to get bloodwork

    We all know how important bloodwork is for so many reasons while on PEDs, PCT, seeing if those test boosters are working, or just wanting info on markers like lipids. The cost of getting these tests done can be stupid expensive though, I've spent over $300 at private labs, and insurance will...
  2. ironviking

    What's your favorite back workout

    Last few months I haven't felt like a got a good back workout. I switched over to mainly ISO lateral machines cause my new gym has tons of them but I just couldn't get that mind-muscle connection. I switched back to mostly cable pulley machines but just not feeling those anymore either. My...
  3. ironviking

    Hammys how do you train em

    Lying leg curls and RDLs were my go to but the RDLs are falling in to the too high risk over reward category. Degeneration in my lower three discs have narrowed my window of error to almost nil and although I love RDLs they are starting to conflict with the goal of making sure I can return to...
  4. ironviking

    horrible way to train...and some gratitude

    So I recently had eye surgery and had to take time 1.5 weeks completely off from the gym and then had to take it easy for another 1.5 weeks, then I had the other eye worked on last week. During the easy 1.5 weeks I figured it’d be cool I’ll hit the gym take it light and try some exercises I...
  5. ironviking

    USA Iconic and Alpha items

    1 bottle of Alpha Four - $60 1 bottle of Icon One - $40 3 bottles 4-Andro V2 - $35 each 3 bottles 1-Andro V2 - $35 each 1.5 bottles of Cloma Plex (1sealed) $40 gets you both 1.5 bottles of Ab-Solved (1sealed) $30 gets you both All good products I just decided to go a different direction Make...
  6. ironviking

    Progress through supps or straight to pinning?

    Hey guys, was talking to my old lifting partner recently. He’s thinking of using some PEDs of various sorts and asked if it would it be better or even make sense to progress from using lighter stuff like Formeron, then run a PH cycle and from there go to the stuff you got to pin? OR go straight...
  7. ironviking

    Heart of Texas Sept6

    Anybody else going to this? Should be a good show https://optimumfitness.com/heart-of-texas/#
  8. ironviking

    The RP Hypertrophy App revs

    Any body got any experience with this app? I usually build my own workouts but I'm tired of doing that and the Personal Trainer I got, although was working out great at first, seems to be leaning more toward the super fitness workouts instead of hypertrophy specific workouts. He did help me...
  9. ironviking

    Clear whey...any drawbacks

    Hey guys I've been using clear whey as my only supplemental protein, roughly 40g per day the rest is from whole food sources. The articles I could find says it is pretty much the same nutrition as whey isolate just much more filtered. Does anyone have experience with this or knowledge in...
  10. ironviking

    USA XPG Gels AB-Solved, Lipoderm,Ursa-GEL

    I love these TDs but they just don't fit with me going back to the office. 2 bottles of AB-SOLVED one sealed, one missing around 8 pumps - $40 2 bottles of Lipoderm Extreme one sealed, one missing around 8 pumps - $50 3 bottles of URSA-GEL two sealed, one missing around 10 pumps - $60 would...
  11. ironviking

    Clothing

    So I'm guessing there are a few people on here with bigger arms, bigger shoulders, and bigger legs than most of the population. Wondering what you guys do for casual clothing, like business casual. Way back in the day I used to just buy what fit me in those areas (shirts were like a damn dress)...
  12. ironviking

    Frisco Texas

    Anybody here familiar with or live in Frisco, TX? I have an offer, more of an ultimatum really, from my company to move there. They will provide a pretty decent relocation package and I keep my job. Also, I'm a bit tired of Denver and was looking for a change. It looks like a pretty cool...
  13. ironviking

    Guide on what requires PCT

    Hey guys is there a guide or general rules to follow on what supps will need a PCT? I remember when PHs first hit the market and it was easy to know back then but with all the compounds out now-a-days I’m finding it more difficult to navigate and researching for the last couple of weeks isn’t...
  14. ironviking

    First Grappling contest in over 3 years

    Well I didnt do TOO bad. I came out with a hurt right knee, a hurt left elbow, and 4th place. It was just a local comp but a rough one. I'm definitely in agreeance that open grappling is definitely harder than any other MA comps, all moves allowed just no punches and no kicks, crossfaces were...
  15. ironviking

    anybody wear contacts

    I was thinking about switching to contacts. I'm really tired of wearing glasses but I've heard some bad stories with contacts. Can anyone post thier experiences with them or have any opinions about either glasses or contacts.
  16. ironviking

    The End of My AAS Usage

    No this isnt another thread about how steroids ruined my life by hurting my liver, my kidneys, and stealing my credit card numbers and charging up lots of porn. Its about how I wont use steroids again and why. I was planning on a cycle very soon but I went in to get a physical recently, most...
  17. ironviking

    Refined Carbs Leads to Fat not total carbs

    Hasnt Bobo been preaching this for quite some time now. Couldnt find the study but here is an article from the news. Carbohydrate Type, Not Amount, Linked to Obesity By Alison McCook NEW YORK (Reuters Health) - When it comes to carbohydrates, it's not how much you eat, but which kind...
  18. ironviking

    Freakin Resolutioners

    Yea you know what I'm talking about. They show up in the first week of Jan. they take up way too much space and they always get in my way. I could deal with it some of them were halfway dedicated but by mid February they're all pretty much gone and then about May timeframe you see them again...
  19. ironviking

    How I cook chicken

    Some of you guys may do this already but I figured I'd share this anyway. I'm sure most of us buy the bags of frozen chicken breasts, I like tyson best. Take the bag fill it with hot water to thaw them out and then take a pair of kitchen scissors to cut the fat off. Now here is where I do...
  20. ironviking

    5 weeks in 11lb gain

    5 weeks into the Deluxe Muscle building plan and Im back up to 200lbs. Granted I did have some muscle memory working for me but I still think that is decently impressive. And Im still fitting into my 34waist. This is all natural too I'm not even taking creatine. Things would probably be...
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