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  1. Workout frequency 64 yo on the comeback

    As background I am 64 and have been back I in the gym for about 16 months. I've lost 95 lbs with maybe 20 to go and have progressively gotten stronger. I am doing it all with diet and exercise along with a lot of good , mostly SNS / CEL supps. I usually go to the gym 3 days a week. I do a...

  2. Brachioradialis Strain

    Has reared it's ugly head again. I'm 64 and pushing hard to add to my lifts weekly. Even when I was young and ripped I struggled with it from time to time. Anyone here had issues with it and have advice? Thinking about getting a cortisone shot in it but also wondering if BP157 / TB500 could...

  3. Boron impact on Free Test and E2

    I ordered some boron to see if it might increase my free test and reduce E2. It's cheap and has a fair amount of studies that would suggest these results. That said I've also seen quotes of studies showing it ultimately increased E2 in some men. Anyone have an experience along with blood work...

  4. 16/8 IF / Keto and weightlifting

    Background - 63 and trying to get back into shape. Primary focus in the short term is lose weight. Various reasons I ballooned up to 330 lbs in my late 50s. I've lost 65 lbs over the last year and finally felt motivated enough to hit the gym again about 3 months ago. It's been a swallow the...

  5. 63 yo possible restarting TRT / blood work results

    I used to post here frequently under the handle jcam222. Worked out hard and did many prohormone and hard core gear cycles in my 40s to early 50s. Early 50s switched to legit TRT @ 100 mg test cyo per week (originally with Swole / Dr John) but ended up with massive hematocrit issues. So much...

  6. Help recovering my original account

    I'd love to recover my original account jcam222 but no longer have access to the email used back then. Who could I PM to discuss?
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